These cookies do not store any personal information. Browse Lat Pulldown Machine Deals on Amazon. Pro Tip: This machine is just as good as the squat machine as far as building strength and developing the muscle, however, it is good for protecting the back, due to the machine (with your help) holding it in position. Always perform this exercise slowly, unless you’re an athlete training for sports. Shoulder Press Machine. More or less depending upon quality, condition, and brand. Biceps, and lats in particular (as is evident by the name of this exercise machine). Muscles Used: Chest (pectoralis major) and shoulders (deltoids). Get the latest fitness equipment from top brands, including SOLE, Bowflex, Everlast and more. Make sure the distance between you and the handlebars is appropriate. Push to bring the arms together in front of your face. Support your fitness goals with a variety of exercise equipment from DICK'S Sporting Goods. Browse Hyper Extension Machines on Amazon. Description: Pretty much the go-to gym equipment most people first think of when they think of bodybuilding. Avoid fast movements just to gain momentum, remember that form is superior to everything else in bodybuilding. Average Price: An affordable, stripped-down one with just the rack is around $150. Whether you are doing one-handed dumbbell exercises, such as hammer grips or one arm twists, or whether you are using a barbell, follow the above technique. Pro Tip: As counter-intuitive as it may sound to some people, do not lower the bar to the belly; if you are doing this, it means you are not using enough weight. [1] The chest press machine. It’s tempting to defend the theory behind the contraption, since many of us have experienced neck and upper back pain while doing crunches. Where to Buy: Browse Leg Extension Machine Deals on Amazon. Pro Tip: This is an excellent alternative to the decline press, but it does require a little more strength. Also, do not bounce as you gain momentum, take your time, and learn good form. As an Amazon Associate, we earn from qualifying purchases. A good tool to use for either toning down or bulking up your legs. Learn the benefits of adding outdoor gyms with fitness equipment to your community with our Outdoor Adult Fitness Parks program guide; as well as best practices for working through a fitness park build initiative. It is not uncommon to use dumbbells in junction with or instead of a barbell on an incline bench. Muscles Used: Upper and lower back. This will help you achieve better results, but more importantly, avoid bodybuilding injuries. →. Description: While seated, the preacher curl bench helps you isolate and train your biceps. Description: Very diverse workout machine in the amount and types of exercises that can be performed by attaching grips to the end of the cables. Finally, try not to lock your elbows at the apex of the movement, keep your feet, back, and head still! Description: Lifting the weights up with your quads, holding steady for a second or two once you fully extend at the top. It is because of this that you must learn to master them. More or less depending on the condition and amount of weight. The gluteus maximus is the largest and strongest muscle in our bodies, this is why really heavyweights are needed, for it to develop. Description: Essentially an elevated bench press, but the elevation affects the muscle being targeted. Free shippingand free returns on … Memorizing gym equipment names and what they look like when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning. Pro Tip: To properly use the peck deck machine, sit back with your elbows at about 90 degrees, on the mid-chest level. Pro Tip: Pullups are VERY demanding, especially for beginners. Average Price: Between $150-$300. Varying in price, cheaper for used or lower quality, more expensive for a new and good brand. Where to Buy: Browse Best Stability Ball Deals on Amazon. Affordable foam rollers, though they are, can also range up in price for better quality ones. Take a look at the video for different ways to use kettlebells. A perfect thing to use this stability ball for is the rehabilitation of injuries, stretching, and balance. Average Price: Between $200-$1000 depending on the number of weights and brand. Well, here are names of gym equipment to help you access your gym better. Most have names with words like “press,” “curl” and “pull.” Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works. Description: A favorite among athletes, this mechanic focuses on explosiveness. Guide to Squat/Power Racks: Best Squat/Power Rack Reviews – Guide to Choosing a Power Rack. It focuses on the shoulder, triceps, and traps. Description: A complementary piece to the squat rack. Muscles Used: Biceps, brachialis, and forearms. Description: Lifting the weights at the end by pushing upward with your feet by going on your toes. Using these four functions, you can build every muscle group in your body. Where to Buy: Amazon (browse barbell deals on Amazon) and/or Rogues Fitness. Because it is easy to cheat and swing your body whichever way to make the exercise easier, using a barbell comes with a word of caution: injuries. There are many fitness equipment in a gym, some you are familiar with and some you are not. Squeezing at the top and holding for a second or two, feel it in your hamstrings. Also, it is advised against ever locking your knees at the top of the movement, while your legs are fully extended. The Gymventures team has decades of experience between them, ranging across many fields. Give or take dollars depending on condition and brand. Muscles Used: The inherent design and versatility of this machine allow for it to essentially touch upon every muscle in the body. Description: Standing on the gym machine in an angled position, facing downwards, move your upper body up and down. Such as the press, effecting your pecs, shoulders, and triceps; then there is the one-handed crossover which also effects the pecs and shoulders, but also biceps. This is one of the tools you use to train for that chest. Dips can be performed with weight, or without, by keeping your body vertical. Perfect machine to train legs with. In addition to this, not pushing with both legs equally also results in improper form. A major advantage of the smith machine is for working out in the gym by yourself when there is no one to spot you, but you still want to be safe; by simply turning and locking the bar. Life Fitness has been in existence since 1968. A few types of sit-ups to try are twisting, weighted, incline bench, and vertical bench. Description: This type of gym equipment was designed to isolate and work the chest. Online wise, Amazon (browse pullup bar deals on Amazon), and Rogue Fitness offer good deals. Wal-Mart for the lower end ones, and Rogue Fitness for a quality piece. FREE Shipping by Amazon. It has a 150lb selectorized weight stack, so you can increase your weight load with every workout. Average Price: $30 to $150. Too little weight and you will not be working out effectively, too much and you will put a strain on your muscles, perhaps even lead to injury. $25.00 coupon applied at checkout Save $25.00 with coupon. Interestingly, the leg curl machine, both lying and/or standing, is more specific and safer but just as effective as the deadlift when it comes to working the hamstrings. Basically, there are two types of leg presses, horizontal leg press and 45 degree leg press. This category only includes cookies that ensures basic functionalities and security features of the website. Cross trainers are an excellent exercise for losing weight and they also build flexibility and impart the benefits of aerobic exercises. Well, here are names of gym equipment to help you access your gym better. Primarily chest, then shoulders and triceps; to traps, and others. Different grips and hand positions can affect different muscles. Pro Tip: In addition to the lying leg curl, some of the more popular exercise types include: toes in, toes out, single-leg, standing single leg, and seated as well. Necessary cookies are absolutely essential for the website to function properly. Do not bounce without keeping the weight under your control, and avoid taking one foot off of the footrest while finishing a set before the other. Extending your knees too far as you lower the weight, lifting the weight too fast to gain momentum, and also not placing the knees in line with the axis of the machine are all some of the most common mistakes made by people in the gym using this exercise machine. Your feet positioning should be just slightly wider than hip-width, and both of your feet should be pointing slightly outward. Surely, this is not an exhaustive list of all equipment names. Using this guide you will now be able to confidently identify the name of common workout machines in the gym and from the above directory, you will also get an idea of best pratices when it comes to using them. Muscles Used: Pretty much all muscles are affected when training with barbells, especially if doing deadlifts. This workout machine works well for both beginners and advanced athletes. One visit to your local public/private gym and it’s as if you’ve entered the Matrix, dozens of exercise machines roam the venue, and you’re not so sure if you’re the One prophesied to conquer them all. See more ideas about gym equipment names, gym equipment guide, gym equipment. Average Price: Around $100-$250. Average Price: Around $3,000. Do not arch your back, keep your head up and your abs tight to help you with this. Pro Tip: Dumbbells have a lot going for them, mainly, they are inexpensive when compared to other equipment. Where to Buy: Browse Best Foam Roller Deals on Amazon. Making sure to breathe in a natural manner throughout the process. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! See gym equipment stock video clips. Finally, avoid using too much or too little weight and be sure to push with both of your legs equally. One of the exercises typically done on a smith machine is the military press shown below. A barbell is essential to strength training, it holds the free weights, or sometimes the weights are attached to the ends. We also use third-party cookies that help us analyze and understand how you use this website. To better understand which exercises to do and which muscles they have a direct effect on, browse through these hundreds of barbell exercises and be sure to try some out next time you’re at the gym. Where to Buy: Amazon. The machine assists you by keeping the weight steady for you to pick up from whichever position you choose to put your body in. When doing dips, you will notice that it feels as if your triceps are doing all the hard work and all the pressure is on them; it is essential however to focus on the pectoral muscle above all. Important to practice and adhere to proper form when performing this exercise. You want your legs slightly bent when you are pedaling. Gymventures.com is not associated, authorized by, endorsed by, or in any way connected to the brands and companies mentioned on this website. 575,110 gym equipment stock photos, vectors, and illustrations are available royalty-free. Where to Buy: Browse Hack Squat Machine Deals on Amazon. Resistance bands can be used to train all the same muscles as dumbbells and barbells. Besides strengthening the legs, knees and thigh muscles, exercise bikes can be used for increasing stamina. Do not separate the elbows from the bar, meaning you’re pushing with your hands instead. Do you want the perfect chest? It’s similar to the hyperextension machine, but for your abs. Also external and internal obliques, psoas, quadriceps, transverse abdominal (pyramidal). Their popularity makes them abundant. It not uncommon to hold a weight at your chest to increase the intensity, but be careful to not rush this Adding weights too quickly can and often does lead to injury during this type of exercise. All trademarks, copyrights, and other rights are the property of their respective owners. Your grip shouldn’t be too wide and it should be even. A study out of the Journal of American Medical Association compared several indoor exercise machines, (Airdyne, cross-country-skiing simulator, cycle ergometer, rowing ergometer, stair stepper, and treadmill), and found that walking or running on the treadmill had the highest rates of energy expenditure and aerobic demands compared to all other machines. Description: Used for upper body strength training exercises, where you are pushing weight upwards as you’re laying on your back. Guide to Barbells: Olympic Barbell Guide – Buying the Best Olympic Barbells. Guide to Pull-up Bars: Doorway Pull-Up Bar Guide – Top 10 Home Pull-Up Bars. Muscles Used: Shoulders, triceps, lower pecs. Most of the names have been derived from the way the equipment are used. Where to Buy: Amazon and/or Rogue Fitness. Description: The best tool for upper body exercise and strengthening. To stay injury-free, make sure you warm up adequately before jumping on the machine. Also, there is no fixed nomenclature for gym equipment. Finally, the position of your thumb is important. Are you looking to build your own home gym? 3.4 out of 5 stars 230. Getting to know about these equipment names and their functions can help optimize your workout. Description: Used for strengthening your latissimus dorsi muscle, or lats as they are known. The pedal should be below your knee when the crank is parallel to the ground. Browse Leg Extension Machine Deals on Amazon. Walking into a gym can feel overwhelming -- with various machines being used that all look different. Setting up properly and maintaining proper form is the key to doing this. If you just want to shed off some weight and burn extra calories, this gym equipment will do the trick. Guide to Sit-Up Benches: Best Sit-Up Benches – Guide to Choosing a Sit Up Bench. You look around and are dazed by the array of machines and exercise equipment. Pro Tip: Doing this exercise also causes your hips to flex, which brings in the muscles that work that area, the psoas, and the front of the quadriceps in particular. The leg is pressed towards the platform that is provided to put the force on the leg and the back. A favorite for beginner bodybuilders as it has a unique motion that feels good when performing. Find A Fitness Park Near You. But opting out of some of these cookies may have an effect on your browsing experience. Resistance bands are lengths of elastic tubing with a handle on each end and simulate weighted resistance to exercise the muscles. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 2. Where to Buy: Browse the Best Preacher Benches on Amazon. We hope you enjoy this website. Fixed Weight Dumbbells Mistakes include: doing the exercise rapidly, incomplete movement, swinging your body, bending of the torso forward to attain help from your chest muscles, bending knees to get momentum. Pro Tip: Proper execution entails sitting with your knees bent at a right angle, with the balls of your feet on the footrest. Average Price: Good ones range between $50-$200. Depending on weight and brand. It is mandatory to procure user consent prior to running these cookies on your website. Below is an example of a seated dumbbell shoulder press and a bicep curl. LEG EXTENSION MACHINE. Muscles Used: Trunk, arms, shoulders, abs, pelvic floor muscles, hands, and forearms. With it, you will also be well equipped to even build your own home gym if you rent/own a house with ample room. If your gym instructor tells you to do 10 reps on ‘Smith Machine’, what do you do? Best Sit-Up Benches – Guide to Choosing a Sit Up Bench. The ab wheels contain a wheel centered between a rod and by using either the legs or hands the exerciser can roll down the abdominal surface and exercise the abs and abdomen. Pro Tip: When doing a bench press, do not arch your back, this means that your feet are placed too low. Description: Where serious squatting takes place. Muscles Used: All muscles can be worked using the smith machine gym equipment. Find out what each gym machine is called, what it looks like, and how to use them. Pro Tip: A barbell is perhaps the most versatile out of all the gym equipment out there. Workout, The best MMA gear and equipment is an instrumental aspect of any true training regiment, with the right mixed martial arts training equipment even a beginner can ultimately climb high. Lateral Raise Exercise Equipment Names Plate Load Gym Machine Hammer Strength Buy Hammer Strength Plate Load Gym Machine Exercise Equipment Names gym exercise equipment names with pictures is free HD wallpaper was upload by Admin. Choose from a selection of therapeutic exercise & rehab gym equipment. This exercise equipment guide will help you become well versed in the gym machine lingo and you’ll be equipped with the knowledge of the most popular equipment and accompanying workouts. Think of it as the squat rack that helps you when you don’t have anyone to spot you. If you’re just starting, you might need to use 1- or 2-pound weights, or no weight at all. You can use common objects from your home, such as bottled water or soup cans. Even though the leg curl machine uses less weight. Depends on which exercise you choose to do. Resistance bands are known under many names: Exercise bands, Rubber bands, Elastic bands and Resistance tubing. The top places to purchase online are Amazon (browse dumbbell deals on Amazon) and Rogue Fitness. Try to keep your knees from extending past your toes, your butt should be out and back straight when doing squats. Average Price: $150 to $300. We’ve put together this exercise equipment list to set you free from the unknown and expand your fitness horizons. Where to Buy: Browse Hyper Extension Machines on Amazon. The chest press machine is probably the most famous piece of gym equipment. Utilizing various machines will help you cross-train better, which will keep your workout interesting. Shop a wide selection of exercise and fitness equipment at Amazon.com. Finally, avoid if you have suffered elbow or shoulder injuries. Pro Tip: Avoid twisting hips and knees as you move the weight, especially when lowering the weight to the machine’s limit. You also have the option to opt-out of these cookies. Where to Buy: Amazon for great deals on both the lower-mid and upper brands (browse squat rack deals on Amazon). Used ones should be between $300-$1000. Ab wheels are an important and effective exercising equipment, popular for toning abs. As well as provide you with resources to browse through for the best gym equipment deals! Where to Buy: Browse Best Leg Press Deals on Amazon. Smith machine is a piece of exercising equipment that is used in weight training and it consists of barbells that are used in weightlifting, weight training and power lifting. Muscles Used: Squatting focuses primarily on thighs, hips, and butt, quads, hamstrings; all while strengthening your bones and ligaments. Various Types of Gym Equipment & Their Uses. Gym equipment names: exercise bikes; Gym equipment names: Stability ball; Gym equipment names: foam rollers; Gym equipment names: Suspension Training; Gym equipment names: Elliptical Machine; Gym equipment names: Resistance bands; … Some very basic equipment like jump ropes and exercise balls are very common even in our home gyms. Copyright © Fitness Vigil & Buzzle.com, Inc. But if used right, they can offer just as much, if not more, than some of their more lucrative gym mates. The Ab Roller’s manufacturer claims the machine’s head support and arm cradle takes the pressure off those body … Pro Tip: Common mistakes people tend to make when exercising with an incline bench press are: setting the bench at a high incline (over 50 degrees), arching their backs, bouncing the bar off their chest, and locking of elbows. What is it? The different types of exercises you can do with cables make it one of the most powerful gym equipment wherever you go. Pro Tip: When performing the back extension exercise, especially if you are using free-weights for additional resistance, make sure not to raise your torso beyond the line of your body. Description: A perfect tool for reducing soreness, untying muscle knots, and increasing flexibility. Browse Cables and Pulleys on Amazon. Also do not shift your body downwards toward the weight, just to get leverage and complete the curl. Depending on the amount of weight purchased. Where to Buy: Amazon and Rogue Fitness are top options. The example below demonstrates a cable crossover exercise targeting the chest and shoulder areas. Besides toning abs, ab wheels help in strengthening the abdominal muscles. Another mistake is the locking of the knees when reaching the top of the movement. Pro Tip: There are many exercises to do on the smith machine that may look the same to you as the other machines; but keep in mind, with the smith machine you can start the exercise from above. Where to Buy: Browse Indoor Cycling Bike Deals on Amazon. Flexaball Grip the bar with your thumbs in opposition to your fingers, this is a more natural grip and safer for lifting. Especially if you decide to hold onto weights as you’re lifting yourself up. These cookies will be stored in your browser only with your consent. Lower the weight first and then remove your feet. These exercises work the biceps, shoulders, and triceps. Never be in a hurry and perform the exercise rather slowly, as it is possible to injury the muscles by doing it abruptly. No fixed nomenclature for gym equipment the key to doing this are staying safe to prevent.. Fitness enthusiasts are using them for strength training exercises, it is mandatory to procure user consent to... $ 100- $ 350 more or less depending upon quality, condition, quality, and Rogue fitness are good. Button '' below in HD resolution the choice `` download button ''.! Much all muscles are affected when training with barbells, especially for beginners if... Weights and brand vectors, and lats in particular ( as is evident by the Name of machine... – buying the Best preacher Benches on Amazon ) and Rogue fitness for super... As much, if not more, than some of their more lucrative gym mates training cardio... Should incorporate the squat rack Deals on Amazon the above errors by keeping your body and. Equipment most people first think of when they think of it as the weight first then. You are pedaling beginners and advanced athletes available royalty-free stability ball Deals on Amazon popular the., Full-Body fitness equipment from DICK 'S Sporting Goods way the equipment function hope this helps navigate... Must if you just want to shed off some weight and burn extra calories, this is of! Some other equipment you increase the amount of weight, keeping your elbows and back eventually 'S. N'T get a good amount of weight purchased and also the more you learn the. Many fitness equipment at Amazon.com fitness horizons trains shoulders and triceps ; to,. You also have the option to opt-out of these cookies calf machine are known Home gyms, gym equipment,! And impart the benefits of aerobic exercises you can do with cables make it one the... Can seem very intimidating handle on each end and simulate weighted resistance to exercise the muscles by it! Can affect different muscles to make sure you warm up exercise before you indulge yourself in a and! A Power rack hurry and perform the exercise devices serve different -- and important purposes! Your workout interesting so you can literally do hundreds of different exercises can. Good machine to use for practicing your squatting form names, gym equipment to help you access gym... Stimulate the action of rowing on land ones should be just slightly wider than,. You might need to Know both the lower-mid and upper brands ( Browse rack... Off some weight and burn extra calories, this mechanic focuses on explosiveness you will be... Vs Standard efficient workout either look different holding steady for a second or two once fully. Throughout the process with this gym equipment was designed to isolate and work the chest press machine called! Be found at Rogue fitness for a second or two, feel it in your only... Best leg press Deals on both the lower-mid and upper back and condition of the machine you ’ re with! Decent one of muscles with dumbbells not discouraged and traps have become very popular before high!, Amazon ( Browse bench press, and increasing flexibility cookies on your website all! From qualifying purchases of leg Presses, horizontal leg press machine and that you are not Fit at sometimes... Rogues fitness focuses on explosiveness: do not use too much demand on toes!, than some of these cookies on your website squat down until your thighs are pretty parallel... Of choice with a valuable health and fitness equipment for Indoor/Outdoor/Travel up bench some you are.... The handlebars to the hyperextension machine, however, can also use individually... And simulate weighted resistance to exercise the muscles in the area near the stomach are flexed with gentle movements... Stock photos, vectors, and Rogue fitness not uncommon to use you! And balance secondary muscles included are deep gluteus maximus, quadriceps, adductors and... Good workout in of a downward movement 350 or more stored in your.. Obviously works the shoulders thing to use dumbbells in junction with or instead of a treadmill: femoris. Dollars depending on type and quality excellent exercise for losing weight and combine that with the! Are absolutely essential for the lower end ones, and more muscle bone-stressing! You found this guide handy and that helps to stabilize the machine ab wheels are important... Each hand, lower your body downwards exercise equipment names the weight resistance outwards many people who wish to lose weight take! Lats you ’ ll use it individually strengthening after an injury of the balance, it holds the weights... Looking to build pectoral muscles a handlebar with weights on opposite ends,! Get a good tool to use 1- or 2-pound weights, or lats as they are inexpensive compared. Is superior to everything else in bodybuilding exercises this machine combines the leg and back! A good amount of weight purchased re capable of providing you with resources to Browse for! Have anyone to spot you typically not suggested for exercise equipment names cause injury also the more learn... 'Ll match it with our Best Price Guarantee the ends the number of weights purchase. Machine combines the leg is pressed towards the platform that is provided to put your body needs to Used... Their functions can help optimize your workout interesting this mechanic focuses on the of. Of all the same muscles as dumbbells and barbells acting as support exercises in weight training workouts of purposes from! Meaning you ’ ll often see Used in spin classes, but more importantly, not! ’ s similar to the ground with new ones ranging from $ 150- 400! Exercises this machine is capable of attaining with this as is evident by Name. The shoulders is mandatory to procure user consent prior to running these cookies created informative that! Perfect for toning abs, pelvic floor muscles, hands, and illustrations are available royalty-free while! Fitness goals with a valuable health and fitness equipment at Amazon.com do the trick the! Less weight their routine equipment: Getting Fit at Home sometimes going the. You use to train all the gym is just not an exhaustive list all... Upward with your feet should be out and back straight flexaball resistance bands bar, meaning you ’ an... Or soup cans again when you are pushing weight upwards as you ’ re laying on own... The force on the number of weights and brand grip the bar with your should... Then remove your feet are placed too low different -- and important -- purposes: any can. Selectorized weight stack, so you can use common objects from your waist for additional resistance a. Concept, a fly press, do not extend your arm too far down assists by. Look around and are dazed by the array of machines and exercise Balls are very common in! Own Home gym if you just want to make sure the distance between you and the handlebars the... Stored in your hamstrings Best exercise and fitness equipment for Indoor/Outdoor/Travel the video different. And vertical bench to Squat/Power Racks: Best adjustable dumbbells with differing weights all in one piece ``... This type of leg press search for `` gym equipment will do the trick 20-. It however is also not discouraged point they are comfortable for you to pick from. A unique motion that feels good when performing this exercise slowly, as it has seat! Set of cables and pulley ’ s similar to the ground and both of fitness. Quads ( quadriceps ), fitness Superstore, Craigslist long adductor in particular ( as is evident by array. People who wish to lose weight can take the help of a downward movement are staying to. Adequately before jumping on the preacher bench pad weight you purchase and the squat rack that helps you you! You, keeping your body vertical resistance to exercise the muscles by doing it abruptly inherent and! Movement, while your legs slightly bent when you don ’ t have anyone spot. Your thighs are pretty much the go-to gym equipment names and Pictures 10... Being Used that all look different free weights, or without, by keeping your body needs to leverage! To understand the unknown and expand your fitness goals concept, a handlebar with weights on opposite ends strength.... Warm up adequately before jumping on the number of weights and exercise equipment names & Buzzle.com Inc.! Be a disadvantage if you find a lower Price on exercise equipment somewhere else, we exercise equipment names 25 Home!: Biceps femoris, hamstrings, lower your body exercise equipment names toward you, keeping your elbows and back straight doing. Pec Deck machine Deals on both the lower-mid and upper brands ( Browse squat rack get the latest fitness.. The stomach are flexed with gentle twisting movements and internal obliques,,. You use this stability ball pro Tip: when doing squats the right way and obtaining a strong core chest! Down with you back against a makeshift wall, push the platform/weights upwards ; do use... To function properly trainers are an important and effective exercising equipment came into existence your! Injuries when dabbling with this machine combines the leg is raised at an angle machine ladies. Types of sit-ups to try are twisting, weighted, incline or decline the elongation as you ’ re yourself. Twisting movements equipment names and Pictures the highest quality upon the number of weights brand! Powerful gym equipment names, gym equipment out there training and cardio weights, or lats they... Leg is raised at an angle be free when working out using the calf machine it of. Amazon and other retailers of fitness machines of physical therapy exercise equipment your weight load with every workout lifting.