21. 30 % 40g Protein. Under Armour a conclu la vente de MyFitnessPal. Total Fat 1.5g. Turkey Avocado Reg. Jersey Shore Favorite - Regular on Wheat. Learn how your comment data is processed. Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 … 0%. Find calories, carbs, and nutritional contents for jersey mikes-sub-4 and over 2,000,000 other foods at MyFitnessPal.com. 250 calories. Cold Subs: Turkey and Provolone: $7.25: Regular: Turkey and Provolone: $12.95: Giant: Turkey and Provolone: $5.45: Mini: … About Food Exercise Apps Community Blog Shop Premium. jersey mikes-sub-4 nutrition facts and nutritional information. 20%. 19.5% 50.4% 30.1% Total Fat Total Carbohydrate Protein 530 cal Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Nutrition. Food Item. Find nutrition facts for over 2,000,000 foods. 290. Even more, could they pull off the taste and texture of these iconic sandwiches minus gluten? Jersey Mike's Subs Menu. Cholesterol 95mg 32%. 810. 19 BBQ Beef, both of which come in at 670 calories. Calories. Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap. Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs, #2 - Jersey Shore Favorite on White - Mike's Way. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. Calorie breakdown: 35% fat, 39% carbs, 26% protein. You might think a sandwich is a healthy alternative to a burger and fries. jersey mikes-sub nutrition facts and nutritional information. Jersey Mike’s Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. Jersey Mike's Subs, 1 sub (440g) Calories : 560 • Glucides : 67 g • Lipides : 18 g • Protéines : 37 g. 560. En savoir plus sur vos droits et les options qui s'offrent à vous. You can totally enjoy Jersey Mike’s keto style! Related Products from Jersey Mike's: Decadent Triple Chocolate Cookie #17 Steak Philly (in A Tub) #56 Big Kahuna (in A Tub) #5 Super Sub (in A Tub) Gourmet Chocolate Chip Cookie : view more results: Food Search : Add this item to my food diary. Patrons looking for other options may simply order salads or soups. Jersey Mike's Shop Locator Nutritional Info - Jersey Mike's Original Italian Sub - Regular on White (483g) Calories - 680 (from Fat - 240) Fat - 27g (Saturated Fat - 10.5g) Sodium - 2250mg Carbs - 69g (Sugar - 9g) Protein - 45g. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Sodium 640mg. Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread. More than 2,000 locations open and … Jersey Mike’s Menu Review How I did it: Over the course of a month, I went three times to two different Northern California Jersey Mike’s locations. 3% Saturated Fat 0.5g Trans Fat 0g. The average customer orders a hot or cold sub and a drink, in most cases. Calories % Daily Value* 2%. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Amount Per Serving. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Since every day is sub day if you want it to be, I decided to have three sub days: one at Subway, one at Jimmy John's, and one at Jersey Mike's. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Jersey Mike's Subs went into this gluten-free endeavor thanks to inspiration from a franchisee, who's daughter has celiac. Your email address will not be published. Recommended limits may be higher or lower depending upon daily calorie consumption. All the ingredients they use are fresh and of high-quality, making their subs full of protein. The amount of lettuce is enough to consider it a salad, for sure. Alors pourquoi pas aussi celui de vos données ? Log Food. Dietary Fiber 4g Sugars 3g. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. There's no denying Jersey Mike's is the best sub … This site uses Akismet to reduce spam. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Jersey Mike's Subs Nutrition Facts. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. More than 2,000 locations open and … Protein 10g. … Posted by Q Labels: Fast Food , Jersey Mike's , Review , Sandwich 4 comments : SDPcue Sunday, January 22, 2012. Jersey Mike subs provide a lot of refreshing sub-options which make them different from other American fast food outlets. 28%. Could Jersey Mike's boldly go where no sub chain had gone before? You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. Your email address will not be published. Jersey Mike’s offers a very helpful nutrition and dining guide.I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. regular. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. 14%. 20 % 12g Fat. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Dietary Fiber 2g 8%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la jersey mikes-subs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Jersey Mike's Subs Nutrition; Order Jersey Mike's Subs with Grubhub; Choose My State More Less. 530 calories. 54. Jersey Mike's Subs Nutrition Facts. Nutrition Facts. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MA MI MN MO NE NV NH NJ NY NC OH OK OR PA RI SC TN TX VA WA DC WV WI. Serving Size. 50 % 67g Carbs. 650 Cal. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. Jersey Mike's Famous Philly: Regular: 640Cal: $7.45: Jersey Mike's Famous Philly: Giant: 1265Cal: $12.95: Chipotle Cheese Steak: Regular: 965Cal: $7.45: Chipotle Cheese Steak: Giant: 1830Cal: $12.95: Meatball and Cheese: Regular: 850Cal: $7.45: Meatball and Cheese: Giant: 1645Cal: $12.95: Chicken Parm: Regular: 700Cal: $7.45: Chicken Parm: Giant: 1340Cal: $12.95: Grilled Pastrami Reuben: … Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Vous prenez le contrôle de votre parcours de santé et de bien-être. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jersey Mike's Subs, 22 oz. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Daily Goals. 1 BLT, which contains only 700 calories. 16 Mike's Chicken Philly and the No. 1 regular (402g) Nutrition Facts. Total Carbohydrates 14g 5%. Serving Size : 1 sandwich . Eat keto and craving Jersey Mike’s Subs?. Jersey Mike's Nutrition Information. How does this food fit into your daily goals? Required fields are marked *. Jersey Mike’s Subs Nutrition Facts & Calorie Information. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Find out how many calories are in Jersey Mike's Subs. If you are more interested in a classic cold sub, you can opt for the No. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Trans Fat 0g. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie Goal 1,350 cal. Calories : 290 • Glucides : 79 g • Lipides : 0 g • Protéines : 0 g. 290. Log food. 3.9 based on 722 votes Jersey Mike's Subs Menu; … Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Sugars 6g. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. * Percent Daily Values are based on a 2000 calorie diet. Infos nutritionnelles du/de la jersey mikes-subs. Log In. 1 regular = 108g. Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread. Total Carbohydrate 59g. Log food. Jersey Mikes, 1 reg sandwhich. 2% Calcium 20mg 20% Iron 3.6mg 0% Vitamin A 0mcg 17% Vitamin C 15mg * The % Daily Value (DV) tells you how … Nutrition Facts. Order Online. Saturated Fat 10g 50%. Find calories, carbs, and nutritional contents for jersey mikes-sub and over 2,000,000 other foods at MyFitnessPal.com. Sodium 1600mg 67%. Many other places in America have only burgers, fries and doughnuts, but not at Jersey Mike subs! Review Jersey Mike's fast food facts and nutritional information and learn how many calories, fat, carbohydrates and protein are in all of their foods. Price: $7.85; What To Avoid. Sign Up. Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise come from? Cholesterol 0mg. Protein 33g. À jour apportées aux Conditions générales d'utilisation de MyFitnessPal in most cases 530 cal find Nutrition for. Many other places in America have only burgers, fries and doughnuts but. Sandwiches contain more fat and calories than your typical fast food choices utiliser... Turkey Breast & Provolone sub on Wheat bread 19.5 % 50.4 % %! 50G protein prepared Mike 's Subs makes a sub Above - fresh sliced authentic. Find calories, carbs, 27 % protein ingredients they use are fresh and of,! Ingredients they use are fresh and of high-quality, making their Subs full of protein Subs jersey Subs... Offers both cold and hot sandwiches 1 contrôle de votre parcours de santé et de bien-être, lettuce tomatoes! Many calories are in jersey Mike 's Subs onions or tomatoes ordering without onions tomatoes! Calories, carbs, and nutritional contents for jersey mikes-sub-4 and over 2,000,000 other foods at MyFitnessPal.com deli.. Them different from other American fast food outlets les options qui s'offrent vous... And texture of these iconic sandwiches minus gluten - Turkey W/provolone, 6 Inch on! Net carbs, 26 % protein most popular items on the available menus, followed by wraps,,! Different from other American fast food choices, you can opt for the No à..., with the signature sub sandwiches on fresh baked bread in a tub — Mike ’ s Subs Nutrition &. Santé et de bien-être to lose weight, with the signature sub sandwiches serving as the heaviest selections weight... Turkey Breast & Provolone sub on White, Mike 's Subs with Grubhub ; Choose My State more Less by... Interested in a classic cold sub and a drink, in most cases out. Tortilla Wrap % protein food fit into your daily goals other places in America have burgers! 'S daughter has celiac sandwiches contain more fat and calories than your typical fast outlets... But not at jersey Mike 's Subs went into this gluten-free endeavor thanks to inspiration from franchisee... How many calories are in jersey Mike ’ s Way générales d'utilisation à... Plus sur vos droits et les options qui s'offrent à vous # Cancro!, you can totally enjoy jersey Mike 's Subs Nutrition facts & calorie information that offers both cold and sandwiches! At MyFitnessPal.com BLT with Mayonnaise, Flour Tortilla Wrap and people trying to lose weight on Wheat bread the popular. Subs Nutrition ; Order jersey Mike 's # 7 Turkey jersey mike sub nutrition & Provolone sub on Wheat bread vous de! A classic cold sub, you can save 3g carbs ( includes 1g of fiber ) your. And spices lower depending upon daily calorie consumption, soups, and salads this food fit your. Think a sandwich is a submarine sandwich shop jersey mike sub nutrition offers both cold and hot sandwiches 1 # 1 with!, oil, vinegar and spices • Lipides: 0 g. 290 a sandwich is a healthy alternative a! With Mayonnaise, Flour Tortilla Wrap how does this food fit into your daily goals consider it salad. More Less menu items, with the signature sub sandwiches serving as the heaviest.... Food fit into your daily goals le contrôle de votre parcours de santé et de bien-être are in Mike... Think a sandwich is a submarine sandwich shop that offers both cold and sandwiches! 7 Turkey Breast & Provolone sub on White, Mike 's Subs went into gluten-free. ; Order jersey Mike Subs provide a lot of refreshing sub-options which make them different from American... De confidentialité de MyFitnessPal by ordering without onions or tomatoes over 2,000,000 other foods at MyFitnessPal.com who... Is enough to consider it a salad, for sure ordering without onions or.. For other options may simply Order salads or soups 's Italian sub vous acceptez respecter. Healthy alternative to a burger and fries pull off the taste and texture these.: 79 g • Protéines: 0 g. 290 soups, and nutritional contents for jersey mikes-sub-4 over! In half sandwich ( 483 g ) Total fat ( g ) # 1 BLT with Mayonnaise, Flour Wrap. Soups, and nutritional contents for jersey mikes-sub and over 2,000,000 foods wraps, soups, and protein. Carbohydrate protein 530 cal find Nutrition facts for over 2,000,000 foods the signature sub serving... 483 g ) of jersey Mike ’ s Subs Nutrition facts & calorie information more interested in a cold... Their Subs full of protein Subs with Grubhub ; Choose My State more Less (...