DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. According to Nutrition Data a 1 ounce (28g) serving of chia is about 4915 mg of omega-3 to 1620 mg of omega-6 (linoleic acid or LA). This is just a general idea for using chia seeds - once you start to use them, you will know how much is right for you to use. Chia Seeds and Digestion. The seeds are a good source of calcium and magnesium, with a one ounce serving size delivering about 18% of the daily requirement for calcium and 28% for magnesium, based on an adult 2,000 calorie diet. I like to mix the chia seeds with water in advance so I can add a teaspoon to porridge, smoothies, yoghurt or use as a thickener. We recommend a 9:1 ratio (3 cups water for every 1/3 cup chia seeds) to individuals who desire a thinner gel. To use the seeds, we encourage soaking them first and using the "seed gel" blended into drinks or other recipes. Stable blood sugar levels contribute to naturally high levels of energy, avoidance of abnormal cravings for foods, including sugary foods and simple carbohydrates) due to low blood glucose levels. And please visit our Recipes page for other delicious chia recipes. Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. The seeds were traditionally used as a flour, pressed for their oil content or mixed with water and consumed. The soaked seeds are very soothing to the mucus membranes and digestive tract, acting as a mild laxative that can be extremely beneficial to the health of the colon. Terrasoul Superfoods, Organic Black Chia Seeds, 2.5lbs, Mountain Rose Herbs, Organic Chia Seeds, 1oz-1lb, Nativa Organics, Chia Seeds, Organic, 16oz, Viva Naturals, Organic Raw Chia Seeds, 2lbs, Wilderness Poets, Organic Black Chia Seeds, 8oz-5lbs, Nutiva, Chia Seeds, Black or White, Org, 6oz-32oz, Nature's Intent, Organic Chia Seeds, 3lbs, Navitas Organics, Organic Chia Seeds, 8oz, Bob's Red Mill, Organic Seeds, Chia, 12oz, 6-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. 2T seeds - 3/4C water. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. The quickest recipe is to just add a tablespoon of chia seeds to 8 to 10 ounces of water or juice. So, is there any alternative? They make black and white ones. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to 1/4 cup of milk. The Cahuilla Indians traveled with pouches of seeds and soaked them in gourds of water for hydrating and sustaining energy levels. Add 1/3 cup chia seeds to 2 cups water (filtered). They work by lowering blood pressure, triglyceride and blood cholesterol. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week. Chia seeds uniquely offer 3 times as much omega-3 to omega-6. Basic Chia Gel takes advantage of the capacity of chia seeds to absorb many times their weight in water. This is not so much the case with the chia seed and because of this many people have switch over to using chia more as a replacement to flax in recipes. Fibrous foods help to slow down the digestive process and act as a natural appetite suppressant. Chia gel is therefore also a great replacement for fats in baked goods. Raw, unsoaked chia seeds are hard and crunchy. They have certainly become one of our top favorites next to hemp seeds for a number of reasons. Chia seeds provide the body with protein, minerals, vitamins and trace nutrients. This is about a 3:1 ratio of omega-3 -to- omega-6, which is very rare for nuts or seeds. A healthy diet should consist of a proper proportion of omega-6 to omega-3's. Chia seeds have a wonderful ratio of omega-3 to omega-6 fatty acids. 1. Or you may prefer to use more water in order to achieve a less thick gel. The measurement ratio we like to use is: 1/4C seeds - 1 1/2C water. They also have trace amounts of boron, a mineral that works with calcium to support bone density and inhibit the risk of osteoporosis. Chia is derived from the word "chian", which means "oily" in the Nahuatl language. You probably know chia seeds as that superfood component of your favorite smoothie recipe. Chia is also a preferred variety because it doesn't have a strong flavor, like flaxseed, and is easily camouflaged into foods and drinks. You can store the soaked seeds in a jar in your fridge for up to 2 weeks and have them on hand whenever a recipe calls. Chia seeds; Water; Preparation time: 10 minutes. Content or images may not be copied or reproduced. 3. Visit our chia for weight loss page for more info. It’s an amazing extension of the Basic Chia Gel concept. Supplies you might need: Chia Seeds; agave nectar; I like to add 1 tablespoon of chia seeds to my water. Chia was cultivated for use as a staple food Chia Seeds & Their Omega-3 Fatty Acid Content. Chia is high in dietary fiber. We always encourage growing your own superfoods and herbs whenever possible. As it is discussed before, we need to eat chia seeds before eating them if you want to get the more benefits. We personally started using the seeds in about 2003 when they became more available in bulk sections of large chain health food stores. 20141). If you can’t find the actual seeds, you may be able to find a chia seed gel at runner’s/sporting goods or health food shops. Mix 1 cup of your chia seed gel with 1 cup of the juice of your choice, stirring well. Water; The How-To. (If you want to grind more at once, that’s okay. Chia seed pudding is easy to make with the simple ratio in the recipe. This was further used to make tortillas and tamales. Now, they’ve grown so … (These beneficial properties are especially in regard to the soaked and blended seeds, not the seed in dry form.). Soaked chia seed in a great “gut-cleanser.” Mexico and Guatemala. For example, while a 6:1 ratio creates a gel faster, a 9:1 ratio is easier to drink immediately. Let sit overnight. 3. JavaScript seems to be disabled in your browser. We personally prefer using chia seed rather than flax when making dehydrated bread and crackers. In a "nutshell", they have a dense amount of nutrition, very few calories and are packed with fiber, protein, antioxidants, calcium and the hard to get omega-3 fatty acids. They are the perfect seeds to add extra creamy thickness to many recipes or are also used soaked and blended as an egg replacement. crop, grown next to corn, by the pre-Columbian Aztec civilization. This means that for the amount of omega-6 foods you consume you would need to eat at least 1/4 of that amount in omega-3's. Salvia hispanica is a member of the mint family and an annual plant that grows up to about 3-4 feet in height and produces tiny clusters of purple or white flowers at the end of its stem. diet regimen or health program. However, there is a right way and wrong way to eat chia seeds, and it turns out you should be adding them to your water. Here’s everything you need to know about chia seeds, including how to enjoy them in your everyday life. Most health-conscious people will be more familiar with linseeds (flaxseeds) than they will be with chia seeds. Remember, they will absorb between 10-12 times their volume in water and in less than 20-30 minutes your jar of seeds and water will become a thick gelatinous mass. The same serving size has 4.4 g protein, 10.6 g dietary fiber, 177 mg calcium, 265 mg phosphorus, 0.6 mg manganese, and other minerals in trace amounts. According to the book Temalpakh, Cahuilla Indian Knowledge and Usage of Plants, the Cahuilla Indians of these regions used it quite a bit for medicinal purposed as well as a food source. Content or images may not be copied or reproduced. They can be purchased in bulk quantities, by the pound. This makes a 6:1 ratio (water to seed), which is an ideal ratio for a basic chia gel. For therapeutic effects as a laxative we recommend 2-3T soaked chia seeds added to smoothies or shakes. Chia is a good source of the b-vitamins, niacin and thiamine. Can you eat chia seeds dry? The white colored seeds are great for frosting's or vanilla puddings.. MAIKA 777Getty Images. (Source). Read our Chia Product Rationale to learn more about the benefits of our Organically Grown Chia Seeds. It was used by the Aztecs as an ingredient in a corn based gruel known as Pinole, which is still prepared today in modern-day Mexico. Drink this solution. They are about 16% protein and include all essential amino acids needed by the body for proper muscle growth, tissue repair and many other bodily functions. (*). While your easiest bet is to mix chia seeds in water (one tablespoon per glass should do), these little seeds are actually really versatile. Basic Chia-Yogurt Mix. They can be eaten raw, the taste being very mild and nut-like. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. This not only has digestive and cardiovascular health properties as a soluble fiber, but its form as a sticky substance allows it to help your body with heavy metal removal and “vacuums” your digestive tract as it moves through. heaping 1/3 cup plain Greek yogurt scant (aka slightly less than) 1/3 cup water. Their unique hydrophilic properties not only provide benefits as a thickening agent, but simultaneously help to recharge and hydrate the cells. Add a teaspoon of chia seeds into your water bottle, wait five minutes for the seeds to soak up the water, then sip it all down. They help to enhance cognitive function, lower blood pressure and reduce high cholesterol. So, if you've ever put a spoon of linseed into some water and left it for thirty minutes, you would have returned to find a kind of glutinous solution, kind of like a gel consistency. Experiment with using more or less water, depending on your preference, or the consistency of the food item to which you’re adding it. Let sit in the refrigerator for … They expand in liquid, making you feel fuller. They can become a fun plant to tend to, but not so fun to eat. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Put water (slightly warm water will form gel faster) into a container with a tight-fitting lid (e.g., a mason jar). Procedure: Add few teaspoons of chia seeds ( as per your wish, but 3-4 normally) in a bowl. Just follow the recipe below! If you like this Basic Chia Gel, you will almost certainly love our Chia Gel Smoothie. Most every health-conscious person these days know about chia and how they can be an especially great dietary adjunct to add to blended drinks. The wild chia plant (Salvia hispanica) is native to central and southern Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. One of the best benefits of chia seeds is to lower the risk of heart disease. These attributes can be beneficial for diabetics, who need to maintain blood sugar levels, as well as athletes or those who maintain high degrees of physically activity. To make one glass of chia seeds water, soak around one teaspoon of chia seeds in a glass of water. A chia drink goes down easier with more water and promotes hydration in the body. Here’s everything you need to know about chia seeds, including how to enjoy them in your everyday life. This is the easiest way to consume chia seeds. Add this mixture up to equal parts by weight to sauces, drinks, yogurt, salad dressings, cream cheese (or cream cheese substitutes), jams, jellies, preserves, salsa, hot/cold cereals, yogurt, dips, puddings, soups, or other liquid or creamy foods. Perhaps the primary benefit of chia gel is that it slows the conversion of carbohydrates into sugars, thereby regulating and sustaining healthy blood sugar levels in the body. You can modify this recipe to suit your needs. This essentially produces a mucilaginous gel-like coating around the seed which can be very hydrating to the body when consumed. For therapeutic effects as a laxative we recommend 2-3T soaked chia seeds … What are the benefits of chia seeds related to your health? You must try it to believe it!! The seeds were in fact known to be carried by many native tribes as a form of fuel to increase endurance on long journeys along trade routes. This is one of the primary reasons they are often added to many commercial health food drinks. Chia seeds are extracted from a plant called Salvia hispanica, native to southern Mexico and Guatemala.. Because they can form a gel due to water absorption, they are a popular thickener or vegan substitute for eggs in baking (Coorey et al. Use the Basic Chia-Yogurt Mix as your starting ratio, then add in whatever looks good. acids, but … To make Chia gel, just add liquid to chia seeds, its as simple as that, no mystery.This is because Chia seeds absorb liquid and this also makes the seed soft. I do struggle to just drink plain water on its own. We largely discourage eating dry whole chia seeds because, like flax, they are number one: not very tasty and number two: will tend to cause intestinal discomfort. But chia gel does much more than increase energy and help maintain healthy blood glucose levels! Chia has a natural cooling effect on the body, potentially helpful for inflamed conditions, and is especially moisturizing to the skin when ingested. In fact, get creative with it! Do you need to soak chia seeds before eating? Chia Seeds (where to buy chia seeds in bulk) 3 Tbsp. Stir until the chia seeds are evenly dispersed and start to swell. Shake the jar really well and let sit for about 10 minutes or until the seeds absorb enough water. Experiment with using more or less water, depending on your preference, or the consistency of the food item to which you’re adding it. But how can you reap those health benefits? Like flax and hemp seeds, they are particularly high in the essential fatty acid omega-3 (alpha-linolenic acid or AFA). And after they get ready, Chia seeds are prepared as well. The seeds will give you stable energy because they have a balanced ratio of protein, fats and fiber, which means they won’t cause peaks and valleys in blood sugar. The night before, mix together in a jar: 2 tablespoons chia seeds. Pour dry seeds into the water. The ratio is everything! Omega-3 fatty acids act as an anti-inflammatory and help to counteract the pro-inflammatory effects of LA omega-6 fats and their derived oils. seed/water ratio of 1:40. Our sales team is available by phone Mon-Fri, 8 am - 3:45 pm, Arizona time. Chia seeds health benefits: Chia seeds are rich in fibre. I also enjoy adding chia seeds to jams, yogurt and smoothies.