In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. P.F. Track calories, carbs, fat, and 16 other key nutrients. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Start your food diary today! What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) Panda Express Broccoli Beef Nutrition Facts. That's pretty awesome and this is … Oh, and 33 grams of sugar. Panda Express Broccoli Beef Calories. Voted a healthy and tasty option. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Chinese Beef and Broccoli Recipe. Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Many stir fry dishes come seasoned with plum, orange, hoisin, sweet and sour or oyster sauce. Yikes! Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. There are 150 calories in a Broccoli Beef from Panda Express. Share. Low Carb Beef and Broccoli Stir Fry. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Nutrition information for Chinese Beef Broccoli. Calories per serving of Chinese Pepper Steak (or beef and broccoli) 277 calories of Beef, eye of round, (4.80 oz) 23 calories of Green Peppers (bell peppers), (0.60 cup, chopped) 15 calories of Corn Starch, (0.03 cup) Stir fried vegetables, lean beef, chicken, shrimp or a combination such as beef with mushrooms are a low-carb Chinese entree choice as long as you ask them to be served without noodles or rice. Oh, and 33 grams of sugar. The chicken is all protein, the broccoli has about 6g of carbs per 100g, and the brown sauce, if made properly should not have sugar or carbs in it. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) Recipe by dave27th-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I found this to be as good as any non-lowcarb stir fry. It’s a relatively healthy dish, low in carbs, and high in protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.