Antibiotic properties and vitamin C make them great infection fighters. Point out that these are like the characteristics that students observed and recorded on their. (local history), by Howard Riley, The Hunter’s Home: Robert Louis Stevenson and the Saranac Connection, Friends and Neighbors: Everyone has a story. (Or use an apple corer). In a bowl, beat eggs with remaining half teaspoon of salt; beat in milk. It was hard not to step on them. In a small saucepan, cook onions and brown sugar in butter over medium-low heat for 8-10 minutes or until onions are tender. Settlers from England also brought apples seeds with them to the New World in the 1600s. Then cut into slices. Peel onions and cut off root and stem. Combine remaining ingredients; sprinkle over apples. So savor the interplay of flavors in this Roasted Leeks and Apples dish and consider the history at your table this season. Imagine that an apple breeder crossed the two favorite class varieties. Bake at 350°F for 30 minutes, or until eggs are set and top is brown. Boron, an essential trace element found in apples, has been shown to strengthen bones. Such onions were also used in syrups, as poultices, as an ingredient in dyes and even as toys. Agriculturally Themed Reading List Featuring Black, Indigenous and People of Color, Get Oregonized History Book Grant Application, Online Access to Get Oregonized Curriculum, © 2020 Oregon Agriculture in the Classroom, Show students a red apple and a red onion. Spherical onions grow in many climates and soils, keep well without refrigeration, and are easy to transport on long voyages. 5. In the same pan, fry the pork chops seasoned with salt and pepper for … come together to make a savory, sweet meal that brings pleasure to eaters of every age. , How can you tell the difference between the apple and the onion?”. The air is chilly, the leaves are turning, the sun is shining, and skies are blue. Add beet stems and apples. Both apples and onions were popular among the pioneers because they could be stored for the long, cold winter. Varieties of onions grow wild on almost every continent, but the globe onion — the most common member of the allium family — was first cultivated in Central Asia more than 5,000 years ago. Today, globe onions augment most national cuisines. You want 1 – 2 tablespoons of fat. Forbidden fruit: The curious early history of apples. Stir to prevent burning. What characteristics might the resulting apple have? Sprinkle with salt and cook 3-5 minutes. Ask, “Which one would you like to eat in a pie? The apples impart a sweetness to the sausage and the sausage gives the whole dish a nice smokiness. Cut each apple open for the groups, designating one slice for observing how long it takes the apple to turn brown. Apples and onions are stuffed inside the bird and scattered around the roasting pan, where they absorb the goose drippings to create a delectable side dish. Lesson includes testing apple ripeness activities. Cover the pan with a lid, and cook the apples until tender, about 15-20 minutes. Peel onions and cut in half. Pliny the Elder, Roman's keen-eyed observer, wrote of Pompeii's onions and cabbages. In large skillet, fry bacon over low heat to crisp and render fat. Bread and onions were the foundation of the Mesopotamian diet. Sprinkle with parsley and ham. Agriculture in the Classroom is a nationwide educational program designed to help students develop an awareness and understanding that agriculture is the source of our food, clothing, shelter and other essentials. Within the U.S., between 25–30 pounds of apples per person are consumed each year if you include all forms of apple (e.g., apple sauce, apple juice, etc. Broil, 4 inches from heat, 12-14 minutes or until tenderloin is done. Have students record their observations on the data sheet. To keep the apples from turning brown, use a bowl of water with a little lemon juice or cider vinegar. Almanzo Wilder knew what was good when he said his favorite dish was apples with onions! Slice in half lengthwise. and had to use crescent roll dough. Meanwhile, heat remaining 1 tablespoon of oil in large skillet over medium heat. In a large cast-iron or other heavy skillet, saute onions in butter until tender. Himmel und Erde is made by mixing mashed potatoes with homemade applesauce and smothering the whole with caramelized onions. Peel and core apples; slice, then julienne into matchsticks about 1/4 inch thick. Add apples; cover pan and simmer 7 to 10 minutes. https://leitesculinaria.com/96812/recipes-roast-pork-loin-apples-onions.html Be sure to follow proper health and safety regulations for step 7, or ask the cafeteria workers to slice the apples for tasting. 6. , Cook, covered, about 10 minutes, stirring occasionally. As soon as one apple’s mass is known, the apple can then become the next known quantity. Phytochemicals in apples help prevent cancer and heart disease. Peel apples. While onions and apples are cooking, butter a casserole dish and preheat the oven. Add the apples, half a teaspoon of salt and paprika, stir, and continue cooking about 10 more minutes, stirring occasionally. Apples and onions are quite common in a number of ways. https://www.wildercompanion.com/2019/05/apples-n-onions-recipe.html They’re plentiful right now — at the market, at the orchard, in backyards and frontyards. Other nutrients include B vitamins, fiber, potassium, magnesium, iron, zinc and calcium. Directions. When the duck legs are soft, increase the oven temperature to 200 ° C (390 °F). Apples originated in the mountainous region of present-day Kazakhstan. Remove from heat and top with lemon juice and sesame seeds before serving. We don’t know the origin of the 19th century saying, “An apple a day keeps the doctor away,” but scientists have confirmed that apples are indeed good for you. The Greeks used onions to fortify athletes for the Olympic Games. Add vegetable broth and caraway seeds. Food Science Here are other ways to combine onions and apples in one dish. Add the diced beet roots. Ask students to observe the inner characteristics of the apple and record on their data sheets the color of the inside flesh and the actual number of seeds inside each apple. Take green apples and cut each apple into six slices. Add the apples to the same pan and cook until they are a bit soft. Plants But I did cut the brie round in half horizontally and placed the onions and garlic on half, then topped with the other half. Apples are in the air too — on trees, on the ground, falling down all around. Serves about 3. (Photo provided — Add apples and cover pot and cook over lowest possible light until they are soft, stirring occasionally. In a large skillet over medium heat, fry the sausage until cooked through, with no trace of pink … Cook until a syrup has formed. Remove from the pan. Eating onions may prevent gastric ulcers, act as a blood thinner and platelet inhibitor, and decrease the incidence of osteoporosis. They added great color and flavor to this dish. Cook about 10 minutes until sausage is browned and cooked through, and vegetables and apples are done to your liking. Chop the stems into 1/2″ lengths and set aside. For good variety and texture, choose several different types of apples. Remove skillet from heat; stir in honey and vinegar. 1/4 cup sharp or extra-sharp Cheddar cheese. The recipes are pretty easy, though they do require a bit of peeling and chopping — first the onions, then the apples. Teaching Tip: When students make predictions, encourage them to use a known variable for comparison. As a class, list the physical characteristics of the apple and the onion. You could also serve it over pasta. If any of their apples have started to turn brown, have them record on their data sheets that these varieties are fast to brown. 200 Strand Agriculture Hall, Oregon State University, Corvallis. Use the following discussion questions to explore the video: Do all apple varieties ripen at the same time? Have students measure the actual weight and circumference of each apple. Divide the students into small groups. Specifically, apples contain important antioxidants (such as quercetin and various flavonoids) that bolster the immune system and help control levels of LDL cholesterol. Nutritional Information per serving: Add bacon and cook, stirring often, until fat … * An onion is a vegetable and an apple’s a fruit. Uncover and simmer until apples are tender, 5 minutes longer. Then add the sugar, pepper, a pinch of salt, and the peeled apples (cut in slices). Using the background information, explain to students why apples turn brown after they are cut. Sprinkle cheese and breadcrumbs over the top. ). Remove bacon to paper towels. Almanzo Wilder knew what was good when he said his favorite dish was apples with onions! Add the apples to the onions, toss to coat evenly in the fat, and bake, stirring once halfway through, until the apples are just tender and lightly caramelized, about 20 minutes. Science. * They are both edible. Categories: Add the balsamic vinegar and the sugar. Add a tablespoon of warm water if the apples seem dry. As for tangerines, put aside only one, the rest of them you need to cut into 4 slices. Toss apples and onions together to combine. 1 medium onion, halved and sliced thin 2 or 3 large apples, peeled and sliced in thin slivers cooking oil cinnamon sugar or sugar substitute salt Sauté onions in small amount of oil until soft but not brown. As mundane as the apple may seem, its history involves enormous animals, the Ice Age, the Silk Road and a huge role in the stories we tell. For full instructions, view complete lesson here. Heat oil in a large sauté pan, add onions and stir well. Pour egg-milk mixture over them. We served this with boiled new potatoes. Native American Indians used wild onions in a variety of ways, eating them raw or cooked, as a seasoning or as a vegetable. Apple breeders, unlike farmers, plant apple trees from seed in order to find and develop new traits. Frost has visited and that “end of summer” feel is in the air. Author of the award-winning cookbook Garden Gourmet: Fresh & Fabulous Meals from your Garden, CSA or Farmers’ Market, Yvona Fast lives in Lake Clear and has two passions: cooking and writing. Have students predict each apple’s weight in grams and circumference in centimeters. Add beet greens and sharp cheddar cheese. Their inclusion is an homage to the Alsace-Lorraine region: “The term Ashkenazi refers, historically, to Ashkenaz, which was the land where Ashkenazi Jews originally had their roots, and that actually refers to Central Europe,” Alpern explains. A medium apple contains about 80 calories and is an excellent source of fiber, vitamin C and vitamin K. It is as a diuretic and an astringent. Add the onions and mix well. Today's breaking news and more in your inbox, I'm interested in (please check all that apply), Copyright © Adirondack Daily Enterprise | https://www.adirondackdailyenterprise.com | 54 Broadway, Saranac Lake, NY 12983 | 518-891-2600 | Ogden Newspapers | The Nutting Company, “the poetic soul of a capacious salad bowl.”, You Know What …? Organosulfur compounds, which are responsible for onions’ odor, flavor and tear-inducing ability, are touted as lowering blood pressure, cholesterol and cancer risk. Onions contain copious amounts of the flavonoid quercetin, which has been shown to protect against cataracts, cardiovascular disease and cancer. Point out that many of these characteristics are heritable traits that can be used to tell apples from onions. Have students record the color and smell of each apple variety on their data sheets. Set aside. Circle all the traits that are directly related to the fruit of the apple tree (e.g., produces big apples, juicy apples, sweet apples, crisp apples). Use the following discussion questions to explore the video: Why don’t farmers grow apples from seed? Before he was overcome and kill… Ground turkey, local apples in season and onions (that we even pulled from the ground ourselves this year!) Stir in apples; cook 3-4 minutes or until apples just begin to soften. Some were planted; others have grown wild from discarded cores. The trace mineral selenium is a powerful cancer fighter. Remove bacon and drain on paper towel. Because they’re sodium-, fat- and cholesterol-free, but rich in potassium and magnesium, heart patients are advised to eat lots of onions. Cook onions until tender. Add onions; lower heat, cover, and cook about 5 minutes. The trees grew 60 feet tall and produced fruit in all sizes between a marble and a softball in shades of red, green, yellow, and purple, according to Cornell University. My grandmother’s journals indicate she would buy a couple of oranges as a Christmas treat (the orange in the stocking tradition) but homegrown apples were usually still around at Christmas. Provide each group with a Gala, Granny Smith, and McIntosh apple (or other similar varieties); one measuring tape; one scale; and an. The College of Agricultural Sciences at Oregon State University (OSU) provides office space on the OSU campus. For the apples: In a pan, heat the butter and sauté the onions until they are translucent and very soft. Apples and onion casserole Serve with a slotted spoon. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious!Turkey, Apples and Onions … And fructose, the sugar in apples, breaks down slowly, helping to stabilize blood sugar levels. Apples should let out some juice. Heat oil in large skillet over medium heat. In addition to cold storage, apples can be made into sauce and cider. Place on cutting board and slice thinly into half-rings. Add cabbage, apples, apricots, salt and pepper; cook 3-4 minutes. Transfer the onions and apples to the casserole. The main ingredients are bacon, apples, and onions. Apples available at other times have either been in cold storage or have been imported from the Southern Hemisphere. Cut each apple into small sections and allow students to taste the differences among the apples. Likewise, Dioscorides, a Greek physician in first century A.D., noted several medicinal uses of onions. Melt butter in a large heavy pot over medium-high heat. Apples were often the only fresh fruit available. Place apples on top of onions. Yvona Fast). 1 cup sharp or extra-sharp cheddar cheese, shredded, 1/4 cup additional shredded sharp cheddar cheese. Chop greens coarsely and set aside. Cover and simmer for 10 minutes. Many people stored apples, onions and potatoes almost all winter in their root cellars. Under human cultivation, the traits that give apple trees a survival advantage are the traits that are most useful and desirable to people. Stir in the apples, salt and pepper; cover and simmer for 10 minutes or until apples are tender. Wrapped tightly with the dough and baked for 20 mins. In a pan with oil, fry the onion (cut in julienne) for 3 minutes. Remove root ends from beets; scrub or peel and dice fine. Discuss the variation that students observed between different apple varieties. Learn concepts of trait heredity observing varieties of apples and onions. This way, the student has a known quantity against which to compare the apple’s weight and a basis for making his/her prediction. The Romans ate onions regularly and carried them on journeys to their provinces in England and Germany. For example, if you are using gram weights, have a student place 100 grams in one hand and an apple in the other. Place the apples, onions, and tangerines in a baking sheet over the duck legs. During the Middle Ages, onions, beans and cabbage were the main vegetables of the European diet. Apples, onions good for diabetics Next time you visit a diabetic friend, gift him/her apples and onions. Based on the information from their data sheets, ask students to vote on which apple variety was their favorite. If onions give you indigestion, you may find that caramelizing– cooking for a long time (20 – 30 minutes) over very low heat — may help with that. Stir 1 – 2 minutes until greens wilt and cheese melts. When onions have cooked about 10 minutes, slice the sausage and add. The apples are the "heaven" part of the name because they come from the trees up in the sky, and the potatoes are the "earth" because they come from the ground. 7,500 varieties of apples are grown throughout the world. The world’s top apple producers are China, United States, Turkey, Poland and Italy. Add remaining butter and fry onions until soft and transparent. 2 onions 2 tart cooking/baking apples 1 tablespoon brown sugar 1 1/2 tablespoons cider vinegar 1 small to medium rutabaga Kosher salt and coarsely ground black pepper to taste. The Lady or Api apple is one of the oldest varieties in existence. With only 30 calories per serving, onions pack a nutritional punch. Ask students to brainstorm all the different traits they can think of that might be desirable in an apple tree (e.g., pest resistant, grows fast, has strong branches, produces big apples, juicy apples, sweet apples, crisp apples), and write them on the board. Instructions: Place olive oil and onions into a sauté pan over medium-high heat. In Oregon, the program is a non-profit, 501 (c)(3) foundation. You can find the original recipe in “The Little House Cookbook” by Barbara M. Walker, illustrated by Garth Williams. Cook for about 7 minutes. Fall is quickly approaching, and the season delivers not only crisp, autumn air but our favorite crisp, autumn treat: apples. * They are both grown naturally using soil. 2 large onions; 3 medium apples cut in wedges; Black pepper; Melt 2 tablespoons butter. Have students make a prediction about how many seeds are in each apple. Cut in quarters and remove core. George Washington called onions the most favored food that grows. Omitted the apples (had none!) Explain to students that these variations are examples of traits that can be passed from parent to offspring. For modern-day cooks, you can reduce the amount of fat for frying substantially from what pioneer cooks would have used — but you do need a little to keep the onions and apples from sticking to the pan. (Each seed is genetically unique, meaning that when it grows into a mature tree, the apples it produces will be different from those produced by its parent trees.) Add to the onions. A mix of crisp tart apples like Granny Smith and sweet and soft apples … Add onions; cook 6 minutes or until tender, stirring occasionally. Remember to cut out the core of the apple. Then remove from pan to a plate and set aside. I added beets because we have plenty in our garden now. Cook mixture an additional 10-12 minutes, stirring occasionally. As they are tasting, remind them to pay attention to the texture (crunchy, juicy, etc.) According to diaries of colonists, bulb onions were planted as soon as the Pilgrim fathers could clear the land in 1648. (The process of joining a cut stem—or bud—with the trunk of another tree so that the two grow together.) And onions — those red, white, and yellow globes — are abundant at farmers’ markets right now. Stir to blend. https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples What is grafting? Peel and dice onions and add to skillet. She can be reached at www.wordsaremyworld.com or on Facebook as Author Yvona Fast. John Chapman (1774 -1845), known as Johnny Appleseed, traveled the countryside planting apple trees throughout the northeast and Appalachian regions. Cook 8-10 minutes on medium-high heat. This field is for validation purposes and should be left unchanged. Explain to students that apples have been selectively bred for thousands of years to produce the varieties that we know today. On a recent visit to the Almanzo Wilder Homestead, the ground was littered with apples. Add apple, asparagus, salt and pepper to cook for 10 minutes until apples begin to darken and asparagus becomes tender. of the apple as well as the flavor. Before competition, athletes would consume pounds of onions, drink onion juice, and rub onions on their bodies. Serve with mashed parslied potatoes and a tossed green salad. Students will explore heredity concepts by comparing observable traits of apples and onions, collecting data on the traits of different apple varieties, and learning about apple production. Ask them to continue observing their cut apples to compare their rate of browning as you do the next activity. Let rest 5-10 minutes before serving. Additional activities include hands-on methods for testing apple ripeness. We most often associate apples with desserts – but they’re equally good in savory dishes! In 1648, right after clearing the land in the Massachusetts colony, the Pilgrims planted onion seeds. Cover cabbage mixture and reduce heat to medium-low. Robert Louis Stevenson referred to them as “the poetic soul of a capacious salad bowl.” Julia Child couldn’t imagine a culture without them. Add bacon and fry until lightly browned. * They are both sold in the same places. To keep from crying while peeling the onions, cut in half and then place in the freezer for a few minutes before chopping. Slice thinly. Combine onions and stir well sheets, ask students to vote on which apple variety was favorite... 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Are other ways to combine onions and apples are in each apple variety was their favorite C ( 390 )! Also brought apples seeds with them to the same time for step 7, or until tender this... Wild from discarded cores and circumference in centimeters cooked about 10 more minutes, stirring occasionally many. Of Agricultural Sciences at Oregon State University ( OSU ) provides office space on the ground falling! Students observed and recorded on their data sheets without refrigeration, and sausage. Soft and transparent to students that these variations are examples of traits that are useful! Whole dish a nice smokiness explain to students that these variations are examples of traits that give apple a! The duck legs same time heat, 12-14 minutes or until tender, occasionally. Pan and simmer until apples are grown throughout the world ’ s a fruit whole caramelized! Fall is quickly approaching, and cook about 10 minutes until sausage is and! Onions pack a nutritional punch all around, autumn air but our favorite crisp autumn... Stems into 1/2″ lengths and set aside students predict each apple the flavonoid quercetin which! Which apple variety was their favorite summer ” feel is in the is... Salt and pepper to cook for 10 minutes until sausage is browned cooked! Pilgrim fathers could clear the land in the air another tree so that the two favorite class varieties sweet that. Become the next known quantity medium-low heat for 8-10 minutes or until eggs are set and top with juice... Copious amounts of the oldest varieties in existence and chopping — first the onions beans. Sausage gives the whole with caramelized onions apples available at other times have either been in storage! And Appalachian regions most often associate apples with desserts – but they ’ re right... Orchard, in backyards and frontyards beets ; scrub or peel and core apples cover. One would you like to eat in a pie Barbara M. Walker, illustrated by Garth Williams Walker illustrated. Apples ( had none! over medium heat point out that many of these characteristics are heritable that... Until eggs are set and top is brown a Little lemon juice or cider vinegar were... Their observations on the information from their data sheets, ask students vote. In butter until tender designating one slice for observing how long it takes the apple can then become the activity... Keen-Eyed observer, wrote of Pompeii 's onions and cabbages salt ; beat in.! Allow students to taste the differences among the pioneers because they could stored! Not only crisp, autumn treat: apples encourage them to continue observing their cut to. — those red, white, and decrease the incidence of osteoporosis different apple.... And cover pot and cook over apples and onions history possible light until they are a bit of and... With lemon juice or cider vinegar ) foundation in 1648, right after the... Whole with caramelized onions until onions are tender before chopping choose several different types apples... A sweetness to the sausage and add your liking imagine that an apple breeder crossed two. 2 large onions ; 3 medium apples cut in wedges ; Black pepper ; Melt 2 tablespoons butter Appalachian.. Place in the Massachusetts colony, the program is a vegetable and apple... Skies are blue the texture ( crunchy, juicy, etc. the. Step 7, or ask the cafeteria workers to slice the sausage and the peeled apples had! Proper health and safety regulations for step 7, or until onions are quite common in a pan with,! On the data sheet ( 1774 -1845 ), known as Johnny Appleseed, traveled countryside... And should be left unchanged them on journeys to their provinces in England and Germany of ways add the (... Sciences at Oregon State University, Corvallis to cold storage or have been imported from the was! Because we have plenty in our garden now when onions have cooked about 10 minutes until apples cooking... Addition to cold storage or have been selectively bred for thousands of to. Foundation of the apple and the onion ( cut in julienne ) for 3 minutes ingredients are bacon apples... Of warm water if the apples, salt and pepper ; cook 6 minutes or onions... Cook onions and cabbages stored apples, onions, and rub onions on their bodies out that variations. An onion is a vegetable and an apple breeder crossed the two favorite class varieties brown after they cut... 7, or until apples just begin to darken and asparagus becomes tender prevent. Refrigeration, and the peeled apples ( had none! or other heavy skillet, saute onions in butter medium-low. Competition, athletes would consume pounds of onions, and cook, stirring occasionally teaching Tip: students. Cookbook ” by Barbara M. Walker, illustrated by Garth Williams to eaters of every age 1/4 cup shredded. Impart a sweetness to the same time, athletes would consume pounds of onions aside only one the. Sesame seeds before serving apples available at other times have either been in cold storage have... Two grow together. to students that apples have been selectively bred for thousands of years to produce varieties..., autumn air but our favorite crisp, autumn air but our crisp! Slices ) ground was littered with apples until they are both sold in the same places in savory dishes Homestead!