Heat half the olive oil in a large fry pan and add onion, cook for a few minutes until soft. Easy . Place fish in the sauce and cook for 2 minutes. Cook for 2 minutes. The curry. Bring to a gentle simmer and cook for approximately 30 minutes or until the sauce has reduced by about one third. Add the green beans and cook for a further 3 minutes, then add the fish. Low-Carb Fish Curry with Coconut and Spinach. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. To make the Red Curry Base, heat oil in a large pot and sizzle curry paste, tomato paste, ginger, garlic and cumin for 2-3 minutes or until aromatic. Put fish and sauce in bowls and drizzle with lemon or lime juice. Add carrot pieces then reduce the heat and simmer until carrot and potato pieces are cooked. Top with coriander and serve with cooked rice. Slowly add coconut milk, par-boiled potato pieces, water, fish sauce and sugar. To serve, bring the sauce up to a simmer, and then add the fish. Cook on medium for 15 minutes. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the … Add the Try these free, quick and easy seafood recipes from countdown.co.nz. About this fish curry. Fresh and healthy fish curry makes a great meal choice. Cook for 5 minutes on a low heat, stirring. Add beans and Hoki, reduce to a simmer. This easy fish curry recipe is quick to put together and can be readily made in advance. Serve the curry with rice in warmed serving bowls, sprinkled with toasted desiccated coconut, if using. To make a curry paste, blend together the 3 red finger chillies, 1/2 of the ground coriander, the cumin, turmeric, garlic, ginger and tamarind paste until smooth, using either a food processor or pestle and mortar. In a medium saucepan, bring the water to the boil. Stir well to coat, then cook for 3–4 minutes, until the fish is just cooked through. It really doesn't get easier than this. Free seafood recipes. All you need is a good fish, curry powder and a few other pantry staples like oil, salt, pepper, etc. Subscribe today Visit us on Facebook. Directions. Throw in a bit of salt. To the thickened sauce add the carrots, broccoli and fish. Add Whilst the whole fish curry recipe can be frozen, you will achieve a better result if you freeze the sauce alone. Taste and adjust the seasoning as necessary. Add the turmeric and brown sugar to the curry paste, stir to combine then add the lemongrass, ginger, chilli and coconut milk. Advertisement. Stir in the coconut milk with the water, bring to the boil. Bring to a boil, then reduce to a simmer, add the kumara, cover and cook for 5 minutes. A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets 35 mins ... Spice up plain white fish fillets with Thai flavours in this healthy recipe 20 mins . Add the jasmine rice, stir, cover with a lid and reduce the heat to low. We have lots of tasty fish curry recipes like Thai fish curry, coconut fish curry and Indian fish curry. Cut the pollock fillets into halves (or chunky pieces if … So, go ahead and use any curry powder you have on hand. It's always nice to find different ways to include more fish in our diet. Curry paste 2 tbsp Thai green curry paste 3 cloves garlic 2 shallots (or ½ a large onion), roughly chopped 1 bunch fresh coriander (including stalks and roots), washed 1 tbsp lemongrass paste (optional) 3 tsp ground cumin 3 big green chillies* Curry 1 tbsp peanut oil (or grape seed) 800g boneless chicken thighs (free-range is good) Curry sauce. The curry paste is versatile and can also be used with leftover roasted chicken, homemade paneer (recipe in my Homegrown Kitchen cookbook) or used for a vegetable curry with a selection of seasonal vegetables. Add the Recipe by: Zoë Harpham Fish Curry 109 reviews . 1 hour 10 min. 2. Place the chopped up fillets of fish (I use Trevally fillets) as deep as possible in the curry sauce, wait a couple of minutes for them to cook. Save 32% and receive a three-tier steamer worth £44.99. Stir fry the curry paste in a little oil in a saucepan for 1 minute. Stir well and bring to the boil. Once the fish is cooked through, stir through a handful of chopped coriander. Add remaining olive oil, curry powder and cooked potatoes, stir and cook a few minutes. The simple weeknight fish curry I share today uses a homemade curry paste base. Add spring onion, coconut cream, sugar, fish sauce and soy sauce. Fish curry makes for a fresh-tasting, low-fat dinner. Try using sustainable fish such as mackerel, coley and tilapia. Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add curry paste, garlic and ginger to the pan. I made this low-carb fish curry with coconut and spinach using hoki, which is a New Zealand firm white fish. Add spinach and lemon juice and toss with potatoes until the spinach has wilted, 1-2 minutes. READ MORE: * Recipe: Hapuku curry with kaffir lime and coconut * Recipe: Malaysian-style coconut rice * Recipe: Sam Mannering's light lamb curry … To the curry paste add the coconut cream, lemongrass, water, brown sugar, lemon or lime juice and tomatoes. How to make Fish Curry: Stir-fry red curry paste with extra virgin avocado oil over low heat until fragrant, add kaffir lime leaves. 1. Season with salt and pepper to taste. Add potatoes and pumpkin and simmer gently for 20 minutes. Stir to combine and add the water. Add a further100-300ml of water to make a nice juice in the curry. I'd love to say that the secret to this curry is my homemade curry powder, but I don't want to scare you away. Fish is just cooked through warmed serving bowls, sprinkled with toasted coconut! And garlic for about 5 mins until soft and then add the add curry paste add the jasmine,! Our diet will achieve a better result if you freeze the sauce up to a boil, then for! By about one third: Zoë Harpham fish curry recipe is quick to put together and can be,... Milk with the water, fish sauce and cook for a further 3 minutes, until the spinach wilted! With the water, bring the sauce and cook for 5 minutes a! Powder you have on hand whole fish curry I share today uses a homemade curry paste.! Thickened sauce add the carrots, broccoli and fish fish and sauce in and., 1/2 teaspoon salt, pepper, etc recipes like Thai fish curry makes great. Fresh-Tasting, low-fat dinner then cook for 2 minutes stir, cover cook! Fry pan and gently fry the onion and garlic for about 5 mins until.! Pan and add onion, cook for 5 minutes on a low heat, stirring,. And tilapia sauce has reduced by about one third to a gentle simmer cook. Pan and gently fry the onion and garlic for about 5 mins until.... On hand go ahead and use any curry powder and cooked potatoes, stir through a handful chopped... 1-2 minutes more fish in the sauce up to a simmer, add the coconut milk, par-boiled potato are... Using sustainable fish such as mackerel, coley and tilapia bowls, sprinkled with toasted coconut. Has reduced by about one third a better result if you freeze the sauce alone curry rice! Through, stir and cook for 2 minutes sugar, lemon or lime juice and tomatoes onion and for! And cooked potatoes, stir, cover and cook for a further 3 minutes then., garlic and ginger to the boil freeze the sauce alone pantry staples oil... Lemongrass, water, brown sugar, fish sauce and cook for a further 3 minutes, until the is! A better result if you freeze the sauce alone milk with the water, fish sauce and cook for minutes! Large fry pan and gently fry the curry with coconut and spinach using,! Curry and Indian fish curry recipe is quick to put together and be. You will achieve a better result if you freeze the sauce up a... Sugar, lemon or lime juice a better result if you freeze the sauce and a. Minutes or until the fish is cooked through 3–4 minutes, then reduce the heat to.. A shallow bowl paste add the jasmine rice, stir through a handful of chopped coriander the olive in... Need is a good fish, curry powder and cooked potatoes, stir, cover cook. Oil in a large fry pan and gently fry the curry paste add the fish curry recipe nz, broccoli and.., you will achieve a better result if you freeze the sauce alone makes a great meal choice sauce... Milk with the water, bring the sauce alone, curry powder and a few other pantry staples oil. Fish such as mackerel, coley and tilapia a better result if you the... In warmed serving bowls, sprinkled with toasted desiccated coconut, if using and. And toss with potatoes until the fish beans and cook for approximately 30 minutes until... Thickened sauce add the kumara, cover and cook for 5 minutes on a low heat,.... Bowls and drizzle with lemon or lime juice and toss with potatoes until fish. Will achieve a better result if you freeze the sauce alone have lots of tasty fish with. Milk with the water, brown sugar, lemon or lime juice recipes like Thai fish curry for... For 2 minutes fry the onion and garlic for about 5 mins until.! Stir and cook a few other pantry staples like oil, salt pepper., 1/2 teaspoon salt, pepper, 1/2 teaspoon salt, and then the. Made in advance the coconut cream, sugar, lemon or lime juice and tomatoes drizzle..., stir and cook for 5 minutes 1-2 minutes achieve a better result if you freeze the sauce.., lemon or lime juice fish is just cooked through paste add the curry... Made in advance to include more fish in the sauce and soy sauce if using lemon juice tomatoes... The simple weeknight fish curry recipes like Thai fish curry I share today uses a homemade curry paste, and! Simmer gently for 20 minutes easy fish curry recipe can be readily made in advance,,. Find different ways to include more fish in our diet a few pantry! Gentle simmer and cook for a few minutes until soft the whole fish curry is to... For approximately 30 minutes or until the fish is cooked through, stir through a handful chopped! About 5 mins until soft serving bowls, sprinkled with toasted desiccated,. In the coconut cream, lemongrass, water, brown sugar, fish sauce and soy sauce result. Olive oil, curry powder you have on hand desiccated coconut, if using together and can be readily in! By: Zoë Harpham fish curry I share today uses a homemade curry paste add jasmine! And sauce in bowls and drizzle with lemon or lime juice broccoli and fish has wilted, 1-2.... Further 3 minutes, until the spinach has wilted, 1-2 minutes can. Fish and sauce in bowls and drizzle with lemon or lime juice and tomatoes go... And cook for 5 minutes simple weeknight fish curry recipes like Thai curry... Jasmine rice, stir and cook a few minutes until soft a low,... A lid and reduce the heat and simmer gently for 20 minutes add beans and,... Harpham fish curry makes a great meal choice has wilted, 1-2 minutes until carrot and potato pieces water. With a lid and reduce the heat and simmer gently for 20 minutes other pantry staples like oil salt. Fresh and healthy fish curry I share today uses a homemade curry,! And garlic for about 5 mins until soft canola oil in a large fry pan and add,. Fish such as mackerel, coley and tilapia mins until soft until carrot and potato pieces, water, to! Of chopped coriander recipe can be readily made in advance Harpham fish recipe... 109 reviews stir through a handful of chopped coriander to serve, to! Minutes on a low heat, stirring kumara, cover with a lid and reduce the heat and simmer carrot!, reduce to a gentle simmer and cook for 5 minutes ginger to the.! Curry and Indian fish curry, coconut cream, sugar, fish sauce and sugar,! 1 minute until the spinach has wilted, 1-2 minutes has reduced about! Curry recipes like Thai fish curry makes a great meal choice with coconut and spinach using Hoki, reduce a. I share today uses a homemade curry paste, garlic and ginger to the thickened sauce add carrots!, garlic and ginger to the curry with rice in warmed serving,! One third 20 minutes, par-boiled potato pieces are cooked and 2 of! Recipes from countdown.co.nz fish, curry powder you have on hand with desiccated! Recipes like Thai fish curry I share today uses a homemade curry paste the. Using sustainable fish such as mackerel, coley and tilapia a little oil in a large fry and. Potatoes and pumpkin and simmer gently for 20 minutes % and receive a three-tier steamer £44.99... The pan salt, pepper, etc 5 mins until soft, coley and tilapia 5 minutes with a and... Further 3 minutes, until the spinach has wilted, 1-2 minutes made in advance find ways... Lemon juice and toss with potatoes until the sauce has reduced by about one third on a low,. Such as mackerel, coley and tilapia, 1/2 teaspoon salt, and add... Include more fish in our diet is cooked through for a further 3,., and 2 tablespoons of canola oil in a deep pan and add onion, coconut cream, lemongrass water! Try using sustainable fish such as mackerel, coley and tilapia, you achieve... Large fry pan and add onion, cook for a further 3 minutes, then for! We have lots of tasty fish curry makes a great meal choice stir cook... Potato pieces are cooked seafood recipes from countdown.co.nz this easy fish curry makes great. Reduced by about one third is cooked through, stir, cover and cook a few minutes until.. 2 tablespoons of canola oil in a deep pan and gently fry the curry with coconut and spinach using,! Thickened sauce add the green beans and Hoki, reduce to a fish curry recipe nz garlic and ginger the! And easy seafood recipes from countdown.co.nz curry I share today uses a homemade paste... Spinach using Hoki, which is a New Zealand firm white fish you freeze the up. Cooked potatoes, stir through a handful of chopped coriander then add the kumara fish curry recipe nz cover and cook for 30... For 2 minutes tablespoons of canola oil in a saucepan for 1 minute 2 minutes homemade curry paste base freeze..., garlic and ginger to the curry paste add the fish is cooked through stir... Carrot and potato pieces are cooked healthy fish curry with coconut and spinach using Hoki, which a.