Our classes are broadcast live, using zoom.us. About. Romanno Bridge, West Linton EH46 7BZ. From 22nd January 2019. Heavenly Crane Descends on the Water. “My kids have been training in Kung Fu with white crane academy for a number of years. The purpose of this site is to provide information about White Crane Kung Fu as taught in the main centre in China and to promote the Yongchun White Crane Kung Fu. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative … You are very welcome to embark on the journey of learning this classical Kung Fu style using these video tutorials. GROUP EDITION. In short, they provide the dynamics for brain cell development through the discovery of inner peace. To learn more about the Fukien White Crane, it’s history and theories, consult Shifu Bernard’s latest work “Shaolin White Crane Kung Fu: A … (Details are in the panels on the right-hand side of this page). The Crane: a Symbol for Longevity. The particularly elegant and expressive hand and wrist movements are characteristic of all traditional White Crane styles. The monks discovered the  practice of Kung Fu was much more than a fighting system for self-defense. The Shaolin Monks practiced mindfulness over 1,500 years ago, during the development of the art of Kung Fu. The videos on this site are a set published in Mandarin Chinese by Master Su Ying Han in 2005 (Master Su has been Dave’s teacher since around the year 2000). It is an ongoing project which we will add to over time. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. One of the hardest things for a foreigner who wishes to learn any Kung Fu style properly is the language. Whatever you’re facing, learn to stand with the strength of the Tiger, and win with the refinement of the White Crane. White Crane Kung Fu, Roma. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. There are three basic schools extant–Hop Gar, Mot Gar, and Pak Hok–the similarities far more numerous than the differences. Continually improve. This has in turn helped them with their confidence and has helped them when playing other sports such as football. You should only follow these tutorials if you are medically fit to do so. Lastly, and perhaps most importantly, you must undertake to follow the martial code if you choose to learn Yongchun White Crane Kung Fu using these tutorials. Kung Fu translated from Chinese literally means “hard work over a long period”. White Crane Kung Fu (aka Shaolin White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. Referencing previously un published chinese texts and aural material. I. Come and find us. Tradizione, folklore, forza e longevità sono i principi cardine della nostra Scuola. Fujian White Crane Kung Fu Club, teaching kung fu and tai chi martial arts in Dulwich, Wandsworth, Battersea, South London History of Fujian White Crane Kung fu. Penetration of the Crane's Head. Contributing Translators. We focus on Northern Shaolin, Praying Mantis, Southern Five Animals, Tai Chi Chuan, and Chi Kung. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine  “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks,  Sifu Lou Illar. It was created in Yong Chun village in Fujian, China in the 17th century. Kids and even adults become wiser. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). Few note the doctors, lawyers, engineers, law enforcement, and health professionals that have developed because of our training and the fact that frequently our training instruction is assisted by these successful students who have grown into successful professionals. Here is our translation of the movement names. White Crane kung fu has its origins in Tibet, and is probably the oldest “classical” style, aside from Snake kung fu, in the repertoire of Shaolin Quan. We are releasing them all together on this site to make it easier for the keen student to find all of these valuable resources in one place. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks, Sifu Lou Illar.. As a p rofessor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana . By applying these principles our aim is to train self-control of our actions, thoughts and health, allowing us to take the rightful responsibility of choosing who we want to be and which paths we want to take. We plan to publish more content as and when we are able. The Newlands Centre. An exclusive video of Yap Boh Heong giving a in-depth demonstration of White Crane Kung-fu. Quality Instruction: Like monks of old, our school holds instructors that are not only fine martial artists but extremely effective communicators who work as professional educators on college campuses or government offices. In a Kung Fu Mind Set No Challenge is Too Great! We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi. In doing so they are not only open to non-violent resolution but better able to control their responses to their   Read More at Teaching Methods. We plan to publish more content as and when we are able. III. The exercise methods employed follow two traditional forms of instruction, “Chi Gung” and Nei Gung. Lou Illar has left academia to continue his writing and maintain his Kung Fu studio and the exceptional individuals that choose to study there. Please get in touch, and we will send you more information on how you can take part! If you want to start learning Yongchun White Crane Kung Fu using these videos, we suggest you work with the three on this page to begin with. We have presented below a very detailed account of this art’s history as it this information is not readily available. If you can’t physically get to our classes, you are welcome to join us live online from anywhere in the world! Both also derive from the White Crane system of Kung Fu. This can make many of the finer points of the style quite inaccessible. Fujian White Crane Kung Fu, 1st form, San Zhan (3 Wars) - YouTube 8 - 9pm White Crane Kung Fu - £7. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. Our kung fu is a 'hard', external style. “My name is Charles and I have been studying at the White Crane Kung Fu Studio since 2002. The history of the art dates back to an elderly man who was constantly in deep thought around a pond. Much of the content that we have published on this site would not have been possible without Ela Cyrnek and Brett Welch. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. White Crane kung fu classes are offered in our Laval, Montreal and Poughkeepsie (New York) academies. Read more at About Us, As a responsible educational institute of self-defense, our studio must teach self- defense as an art yet recognize the responsibility of providing each individual an improved sense of security that is functional and realistic within the present context of violence in our society. If you have any doubt about the state of your health, please consult with your doctor before you start. Harmony of the Six Directions. Welcome to Scotland’s School of White Crane Kung Fu & Tai Chi Chuan. It is an ongoing project which we will add to over time. V. … ). We’ll be here – still training, still breathing, our hearts beating. From 23rd January 2019 . This guide gives an overview of the main lineages and wushuguans teaching white crane in the county of Yongchun. 9:15 - 10:15am White Crane Tai Chi Chuan - £7. These exercises are both classified as having the benefits of a neurogenesis brain stimulation. Real White Crane Kung Fu - Top 10 Crane Fighting Moves! Here is our translation of the movement names. His club in London is called Tiger Crane Kung Fu. No doubt teachers, police officers, blue collar workers, and medical personnel face a workplace that can at times become very threatening. Having a background in the instruction of Conflict Communication, Master Illar’s teaching methods focus on developing controls over impulsive behavior as well as the personal understanding that causes fear, anger, and greed that too often determine our success in resolving conflict rather than controlling it. Tai Stances are low and powerful, while the torso generates power for fast and free-movement of the arms and shoulders. The style’s fierce pressure point attacks combined with rapid footwork and no nonsense approach make it a particularly effective, complete, and beautiful martial art. Through both strength and flexibility are enriched. On the other hand, college and high school students naturally surround themselves with friends that provide a continuing sense of social security that can readily disregard common sense and effectively spawn indifference and ignorance of any threat to their own well-being, Self-defense, increased strength, improved balance and flexibility – Our training program consists of Chi gung Studies, Nei Gung Studies and traditional form studies (sets of exercises that are progressively more intricate), and partnered application training, (learning how to defend yourself against punches, kicks, grabs, chokes, etc. Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren. This video contains a tutorial of the Shisan Bu Yao (13 Shaking Steps) form. As a professor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana. PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. This program is offered in our Poughkeepsie school (main headquarters are located in Montreal, Quebec). We also run classes in London, in which you can participate online if you are based in a different part of the world. As he was in his usual train of thought, he observed an extravagant White Crane near his area. The intense mind-body mindfulness training developed the monks spiritual level and what appeared to be super-human powers. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors. It is directly related to the meditative and physical cultivation that I experience studying Kung Fu. Turn your palm to face you with your thumb resting on top of your hand. Classes at St Lukes Centre, 90 Central Street, EC1V 8AJ, Classes at Claremont Hall, 24-27 White Lion Street, N1 9PD. Kung Fu is certainly for me.” Joseph. Lion's Pride Kung Fu offers classes in traditional Chinese martial arts and lion dance. Dave also teaches Tiger Crane Combination Kung Fu and the Shuang Yang White Crane Soft Style. So along with the videos, we will be publishing selected translations in order to help make the style more accessible to more people. If you are following the tutorials, please make sure you have enough space to do so safely, that your floorspace is clear of tripping hazards, and that you are wearing appropriate clothing and footwear (no socks on a slippery floor surface, please!). They have been widely available since then. Back to Top. This footage was captured during Yap Boh Heong's two-days of teaching at THE MARTIAL CAMP 2020 in Chiang Mai, Thailand. Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley. more information Accept. Each student in our program learns how to be patient, clear minded and focused because they have learned to productively counterbalance fear, anger, and greed. White Crane. We need to say that if you train using Master Su’s tutorials, you agree to do so at your own risk, and by doing so, you agree that you will not hold us responsible for any loss or injury sustained by you. In order to achieve this, this graceful style contains many innovative methods designed to defend against persons who … This is fortunate, because this particular excellent [Tibetan] "White Crane Gung-Fu" book by Micheal P. Staples, along with "Hop Gar Kung Fu" and "Tibetan Kung-Fu", also by Michael P. Staples, [and by David Chin for these two], is getting hard to come by. Chi Gung’s benefits are more subtle and oriented to the focus of breath expansion and contraction). Increase vitality, health, and longevity – You will learn how to manage certain physiological factors that will increase your vitality, maintain good health and increase longevity  Read More  at  What You Will Learn. Stress Management and more – You will learn how to manage stress and cultivate a higher level of personal energy through a discipline that positively affects your entire personality even your diet. Learn every day. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. The original system of White Crane Kung Fu is unusual because its founder was a woman who remained undefeated in a very male-dominated martial world. We are a traditional Kung fu school that helps individuals and families focus on Strength, Balance, Self-Defense, Stress-Management, Mindfulness,  and more. White Crane Wing. If you’re in any doubt about any of the above, please get in touch! Yong Chwun White Crane Kung Fu book - history , techniques and traditions of white crane kung fu from Yongchun , Fujian. Jul 8, 2016 - Oh the things I learned from Kung Fu Panda History of Shaolin White Crane Kung fu ( Before proceeding further, it is important to explain that there are actually two martial art systems emanating from China that bear the name of White Crane: one originates in Tibet and the other in the southern coastal province… Shaolin White Crane Kung Fu stresses empty hand as well as weapons training, two-person sets, self-defense drills and free sparring. Learning Tiger Crane Kung Fu is one of the best things to do in Central London – fill your spare time with the Wisdom and Martial Skill of the Ancient Chinese Masters. 200 likes. Il percorso Online della White Crane Kung Fu è sviluppato appositamente per te che non sei vicino ad una delle nostre Sedi o che preferisci studiare il Kung Fu comodamente da casa. The Root of all existing Karate Styles and the Essence of Southern Chinese Martial Arts. This White Crane Studio has now raised over three hundred and fifty thousand dollars for individuals with disabilities since he founded it in 1972. This video details the basics of the White Crane System. The white crane wing is a very effective block, according to Yang Jwing-Ming and Jeffrey A. Bolt in “Shaolin Long Fist Kung Fu.” Hold your arm up in front of your body and bend your elbow. They are active forms of meditation. By continuing to use the site, you agree to the use of cookies. They are often referred to as Chinese yoga or cardio exercises, but the breathing and the focus make both unique. As well as learning a martial art their strength, fitness and flexibility has really improved. Complete beginners are always welcome! II. Throughout all that we do we incorporate three principles: Challenge convention. Tuesdays. This video contains a tutorial of the Qibu Sanzhan (7 Steps 3 Battles) form. The form of White Crane Kung fu was originated by Tibetans. “Chi Gung” exercises are often a microcosm of lightness or flow of movement while Nei Gung develops a coordinated blast of power from a developed full body utilization of body intelligence and polarity. White Crane Kung Fu is a martial arts system that comes from the Fujian province of China. White Crane Kung Fu (aka Fujian White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. White Crane Kung Fu; White Crane Tai Chi; Chinese Kickboxing; Iron Shirt Conditioning; Dog Style Kung Fu; Adult Grading Structure; Children’s Grading Structure; Weapons. Chief Instructor; Shafagh Amiraftabi; Joshua Haigh; Talin Sellian; Calendar 2020; Lion Dance; Dance; Hall Hire At the same time, we use the collective energy in the studio to engage community projects and performances, as well as National and International martial arts tournaments. This is the official website for the Weng Gong Ci Wushu Guan (Weng Gong Ci Martial Gymnasium) outside of China. Weapons Training; Weapons Gallery; Instructors. Bore Into the Earth to Penetrate Heaven. The World of Yongchun White Crane Kung Fu. IV. This book is not on the White Crane System as part of the original Five Animals System praciticed as far back as1400-1500 years ago by Shaolin Monks, but a more recent system of Flying Crane Kung Fu from about 300 years ago. (Nei Gung derives its benefits of strengthening the body through the isometric tension of structured polarity. Online Kids Kung Fu Tuesdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Thursdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Saturdays – Kids Kung Fu 09:45 AM - Register in advance for this class: REGISTER We emphasize fitness, strength, coordination, and self-defense in all of our classes. Peebleshire - Romanno Bridge. Camp 2020 in Chiang Mai, Thailand and oriented to the focus both! Focus of breath expansion and contraction ) teaching at the Martial CAMP 2020 in Chiang Mai,.! Southern Chinese Martial Arts to Scotland ’ s benefits are more subtle and oriented the... And the Shuang Yang White white crane kung fu Kung Fu style using these video tutorials Tai Chuan. From Yongchun, Fujian powered by WordPress | Theme: Baskerville 2 by Anders.! Battles ) form has really improved modern-day teachers, scholars, leaders mentors. A professor of Communication Arts and lion dance cookies '' to give you the best browsing possible... 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Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley and.