The compensation helps with expenses to keep ETG up and running. If needed, you can place them in the fridge or freezer for a few minutes to firm up, but I didn’t find it necessary. I'm Lauren. Cheese Blintzes: 2 blintzes (128g) = 210 calories 32C/4F/13P. I figured this would be a good way to change it up from the meat based burgers I’ve been sharing this week and they are great for pescatarians. The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories. Then, top with the chopped fresh dill. Cut the mahi-mahi burgers in half. Of course! Now that is awesome! Pulse until broken down, but still a little chunky and texture remains (check out the pictures – you don’t want mush!). Thank you so much girl! That's what we call value. 10 Trader Joe S Foods That Are Perfect For Your Air Fryer Best Trader Joe S Frozen Food To Chowhound READ Premier Protein Banana Recipes. It is my new favorite! Turkey Meatballs. This is so helpful! The cheese department, forget about it! * Percent Daily Values are based on a 2000 calorie diet. I actually just found this out the other week when I was on the hunt for some to test this recipe. Here you will find many of my favorite not-so-healthy recipes re-created into yummy, macro-friendly ones. Pesto Genovese Chicken Breast: 4 oz = 160 calories 4C/5F/25PShawarma Chicken Thighs: 4 oz = 160 calories 3C/7F/21PSavory Herbed Chicken Thighs: 4 oz = 140 calories 3C/6F/18PCarne Asada Auténtica: 4 oz = 180 calories 1C/8F/21P, Pulled Chicken Breast: 1/3 of package (151g) = 140 calories 15C/1F/18P*Recipe for Pulled Pork Nachos to come*, Chicken SausageSweet Apple: 1 link = 120 calories 7C/6F/11PSpicy Jalapeno: 1 link: 100 calories 2C/6F/11P, Grilled Chicken Breast: 3 oz (86g) = 120 calories 0C/1.5F/26P. Divide cabbage slaw, avoacdo, and pickled onions among the burgers and top with chipotle mayo. Jokes on me haha! I will have to update the recipe to add that. While the burgers cook, make the cabbage slaw by mixing together the cabbage, cilantro lime juice, and salt and pepper. Make your food flavorful! Heat up a large sauté pan over medium-low heat. A fish burger not only sounds fishy but also seems to be a poor use of a perfectly good fish, assuming that the fish is perfectly good. I used some shredded cabbage, chipotle mayo, pickled onions, and avocados. ⁣ ⁣ Burgers were cooked in the air fryer at 400° for 14 minutes. Loaded with chicken, potatoes, Chicken Caesar spaghetti squash boats made with on, Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly), Jalapeño Ranch Turkey Burgers (Paleo/Whole30), Harissa Salmon Burgers with Harissa Aioli. I’ve used both in this recipe and both kinds work the same. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Everything but the Elote Seasoning + Everything but the Bagel Seasoning: 0C/0F/0P – likely has trace calories but I don’t worry about tracking those. Thanks for taking the time to lay it all out in an organized manner. Please let me know if the comments if I missed anything so other readers can see too! Mahi Mahi Burgers. Throw it all on a hamburger or lettuce bun and enjoy!! The Bagel is good for a topper on anything. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Season with salt and pepper. This grilled chicken breast is a must on your list! Downloadable and Printable Trader Joe's List. @ TraderJoesObsessed prepared them in an air fryer for a "super-easy low-carb lunch." My one tip is to boil your ACV and water and pour over the red onions in a jar – you’ll get pickled onions much faster :). https://laurenfitfoodie.com/macro-friendly-trader-joes-finds Mix to combine and form into 4 equal sized patties. I opted for the skillet, 4-5 minutes each side say the instructions. To make them on the grill, after you form the burgers into patties, place them in the freezer on plate lined with parchment paper for 5-10 minutes to make sure they firm up. Great quality at great prices. Spaghetti (ish) with the Red Lentil noodles and sauce. Welcome to my little space on the internet - I am so happy to have you here! I recently left my full time job as a Registered Nurse to pursue my passion of helping others through macro coaching and this healthy food blog. Glad you enjoyed and thank you for giving them a try! Add oil and let it get hot. And of course, crazy delicious. Queso Cheese Dip: 2 tbsp (30g) = 15 calories 3C/0F/0P. I love that you used cod instead!! Leave off the bun for an easy paleo and Whole30 weeknight summer dinner! I’m a huge fan of mahi mahi. bun – either bread or a lettuce wrap work! These little patties are simply delicious. 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