If you want to add more lettuce to your diet, but you have tired of salads, here are two recipes to try. Shredded lettuce and cabbage salad recipe Learn how to cook great Shredded lettuce and cabbage salad . Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. My greatest passion is creating in the kitchen and making deliciously comforting recipes! Thinly slice cabbage and apple (as per recipe below). While this type of bacteria is typically harmless, there are some that can cause severe complications, including kidney failure. I've personally never had a problem with being sick because I ate too much cabbage, but every person is unique, so I'd say the statement varies from person to person. Top each taco with about 1 tablespoon cabbage mixture and about 2 tablespoons salsa. In Greek, it’s called Lahano-salata (Lahano= cabbage, salata=salad). Spinach is definitely full-bodied, so match the leaves up with big flavors like olives, artichoke Enjoy this healthy BLT for lunch, or make smaller ones as appetizers at large gatherings. Wash all of your fruits and vegetables thoroughly when you first bring them into your home. Most people think that lettuce and cabbage are basically the same. Recipes for cabbage salad often involve a slightly soggy scoop of shredded slaw mixed with mayo, but not this recipe! Greek Salad is tomatoes, cucumbers, and onions with feta. © SpendWithPennies.com. This easy cabbage salad recipe is super tasty and nourishing too. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. Based on a 100-gram sample, cabbage had 25 calories and lettuce only had 14 calories. These are important distinctions, as they both offer excellent health benefits. The dressing is homemade but with just a handful of ingredients, it’s ready in just minutes. Romaine lettuce, one of the most commonly consumed here in the United States, is a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, folate, iron, potassium, and manganese. From quick and easy weeknight meals, to turkey dinner! A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Spinach is a reliable, if underappreciated, salad-lettuce substitute that also happens to be the most nutritious leafy green of them all. youtube. Like cabbage, lettuce is also a leafy vegetable, however it is a part of the Asteraceae family. 2. Cabbage Salad will last 3-4 days in the fridge, after which time it begins to get too soggy. "We live about an hour from the nearest major city, so shopping trips can be few and far between. Is cabbage or lettuce better for you? Feel free to matchstick some carrots, chop some kale, or even shred a broccoli stalk for extra flavor and nutrition. The stiffer texture of cabbage makes it useful in chopped salads, or slaws. Generally speaking, the greater variety of foods you eat—the more balanced your diet is. With a tangy-sweet dressing drizzled over crispy, crunchy leaves, this is one salad that will redefine things for good. How about a guilt-free, gluten-free BLT for lunch? We’ve talked until now just about white cabbage, as it is the most commonly consumed in the United States. I like parsley, watercress, arugula, and cabbage as well as the greens listed by Amar. Believe it or not, lettuce is a great ingredient to throw into a smoothie. Did you enjoy this Cabbage Salad? Lettuce Salad 1 (8-oz./225-g.) bag romaine lettuce, shredded 1 mango, peeled and diced 1 and 1/2 – 2 cups reserved slaw 1 – 1 and 1/2 cups veggie sticks (such as Heaven and Earth’s salad topper) This salad has more additions than a traditional slaw recipe. Researchers from the Institute of Clinical Pathology, Medical University of Vienna in Austria have identified that extract from lettuce inhibits the growth of leukemia cells and MCF-7 breast cancer cells. Cabbage and lettuce grow in different types of soil and generally thrive under different growing conditions. However, if you want to add even more nutrients to your diet, then red or purple cabbage are your top choices. Dip lettuce leaves into the water and pat dry with paper towels before storing in your refrigerator. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. Just keep it covered tightly and refrigerate any leftovers. In the study published in the journal Oncology Reports, the authors do note that when calculated for humans 3 kilograms, or 6.61387 pounds of lettuce, would be needed for each dose to create the required concentration in the extract. So, if we have convinced you to add cabbage to your diet, here are two healthy cabbage recipes to try. Cabbage salad is one salad that packs a punch of health benefits the! Resulting in hospitalization and even antifungal action: any crumbly, salty cheese work... Discard the outermost cabbage leaves, this is truly a nutrient-dense salad that packs a punch of benefits! Mustard powder mixed with warm water of antioxidants and even death romaine lettuce is nobody 's favorite of... Intestines of both animals and humans simple Romanian white cabbage salad recipes equipped with ratings, reviews and.! Of salads, because it stores longer, '' Deborah says truly a nutrient-dense salad that will things... 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