When pressing on the muscles, do not press too hard. Why does pressing down on painful spots feel relieving? They may cause pain only when the trigger point is pressed. By Nicholas Bakalar February 6, 2012 12:01 am February 6, 2012 12:01 am. The fact is that our muscles accumulate a great amount of physical stress during performing any kind of labour. How Massage Heals Sore Muscles. Pain isn't always a pain. Muscle tension dysphonia (MTD) is a voice disorder that can make you feel throat tension. Work with, not Against, the Body. No one really knows how a painful massage can also feel so good at the same time. Anything you do, will build stress in muscles. Many people, both athletes and health professionals, have long contended that massage eases inflammation, improves blood flow and reduces muscle tightness. For example, a trigger point in your neck may cause eye pain. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Well theres a lot at work there.. first and foremost, touch releases endorphins, which are mood boosters, and make you feel happier. Now you know that the first line of treatment is finding a muscle knot and pressing into it. I think somewhere in that sentence is an oxymoron. No matter where it is, head, leg, head, arm, body, whenever I pressed on that painful spot, the pain goes away. What I mean by this is that if your goal is to decrease pain and inflammation, it is not typically gained by increasing pain and inflammation. This is a sensory phenomenon mostly beyond the reach of science — not entirely17 — all we can do is speculate. Mistake #4: Pressing on your trigger points too hard, for too long, while tensing up. "does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from sitting, but i have full range motion?" Some of you may start doing that and finding that it actually helps to relieve your muscle pain. There are other mechanics behind the reasons it feels good, as well. Flexing a sore muscle, called isometrics when done after a workout, helps force blood into the muscle that is sore. Pain may spread away from the trigger point. That "hurts so good" feeling is called delayed onset muscle soreness, or DOMS. A main question is whether good pain is good because we expect relief to follow pain, or because positive and negative qualities are being produced simultaneously. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Most people tend to over treat their muscle knots, not under treat. It will not do both at the same time. It refers to the stiff, weak, and sore muscles that you get about 24 to 48 hours after a workout. The body will either fight pain or heal. For instant, sore muscle, tingling nerve, etc. Pain: Trigger points can cause deep, aching pain. Pain may also occur in another part of your body. Barbara P. 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