Per 2 slices (52g): 150 Calories | 1.5g Fat | 30g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 270mg Sodium | 0mg Cholesterol | … Cholesterol 300g--/ 300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Publix products and all your other favorite brands. You select the cheese and delicious veggie toppings. Learn the good & bad for 250,000+ products. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 5.0g. Click. 45 % 50g Carbs. Publix Nutrition Info & Calories [Updated Dec 2020] Looking for the nutrition facts for everything on the Publix menu? About Food Exercise Apps Community Blog Shop Premium. Publix Boar's Head. Publix Enriched White Sandwich Bread. Log In. 140. Total Carbohydrate. 1500mg. Nutrition Facts. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Fat 61g. It also provides a searchable online catalog of its products. Service fees may apply. If you’re getting a sub made to order, ask the deli counter employees for more detail nutrition information on specific products, such as meat, cheese, and sauces. *DI: Recommended Daily Intake based on 2000 calories diet. Choose a store. Item prices vary from in-store prices. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. The availability of Grab & Go items will vary at each Publix location. 8%. Available in select zip codes or locations. Publix Publix - 6 " Sub Multi Grain Bread Turkey/ Ham With Veggies. Nutritional information for Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. If you have a food allergy, exercise caution when ordering or purchasing products from Publix. While these options may be quicker and easier than ordering a custom or menu sandwich at the deli counter, you won’t have choice or control over the serving size, ingredients, and nutrition of the sandwich. Cholesterol 0mg. Log In. 26%. When you order sliced meats at the Publix Deli counter, we want to make sure you're happy. Foods. Total Carbohydrate 30g. About Food Exercise Apps Community Blog Shop Premium. Product packaging, labeling, formulations and ingredient sourcing can change at any time and Publix may not receive up-to-date information regarding such changes; thus, Publix cannot guarantee the accuracy of the information provided and you should not rely on this information. 0% Saturated Fat 0g Trans Fat 0g. Total Carbohydrate 27g. Learn the good & bad for 250,000+ products. Calories % Daily Value* 2%. 18%. 6 / 67g left. Stress-free parties are our specialty. Publix Deli ordering is faster & easier with In-Store Pickup! Panera bread nutrition information u s panera bread nutrition and … Panera Menu Nutrition Chart. How does this food fit into your daily goals? This food contains no reportable trans fat. However, this information pertains to the whole store, not just the deli department. Fitness Goals : Heart Healthy. Finished with your choice of delicious veggie toppings. Publix Italian 5 Grain Bread Found in bakery department. Log Food. 0 %--Carbs. 1 slice = 56g. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Live Healthy & Happy. Serving Size. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. 0%. But what are the healthiest and unhealthiest Publix sub choices? Free online calorie counter and diet plan. Fresh Low Carb Bread from Joseph's Bakery delivered right to your door. Serving Size. Daily Goals. There are 100 calories in 1 slice (43 g) of Publix 100% Whole Wheat Bread. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … 11%. Publix Chicago Italian Bread Found in bakery department. Visit the Publix Nutrition Center for resources and ways to eat more wholesome foods and accommodate special dietary needs. Find nutrition facts for over 2,000,000 foods. Serving Size : 6 " sub. Publix, Multigrain Bread,... 151 cal. What's better than freshly sliced deli meats and cheeses? Recipes. Here’s an overview of the nutrition of several Publix subs, sandwiches, and wraps as well as what you need to know about food allergens and specific diets. Enjoy. Keep in mind that these Grab & Go sandwiches are typically larger than a made-to-order half-size sub and already include extras like cheese and mayo. Dietary Fiber 1g Sugars 3g. NET WT 20 OZ (1 LB 4 OZ) 567 g. 00041415147911. Calories in Publix Whole Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Whole Wheat Bread. “The Publix Deli has a wide variety of options, from pre-assembled meals to individual components that can be combined to form a meal. Calories % Daily Value* 2%. Per 1/2 sub (9g): 360 Calories | 4.5g Fat | 52g Carbohydrates | 3g Fiber | 4g Sugar | 29g Protein | 1120mg Sodium | 30mg Cholesterol | 0mg Potassium. Sodium 2,300g. There are 140 calories in 1 slice (56 g) of Publix Sourdough Round Bread. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). Sign Up. Amount Per Serving. 13%. When you order sliced meats at the Publix Deli counter, we want to make sure you're happy. Sign Up. There are 350 calories in 6" sub of Publix Italian Sub. 8%. GET $20 COUPON. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. Nutritional information for Publix Seeded Rye Bread. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Go for the 6-inch sub and focus on filling your sandwich with low-fat protein and tons of veggies. Looking to lose weight? fat 0.5g: Carbs 27g: Protein 4g: DI* 7%: DI* 2%: DI* 3%: DI* 9%: DI* 8%: There are 140 calories in a 1 slice serving of Publix Rye Bread. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. Find nutrition facts for over 2,000,000 foods. Serving Size : 12 " Roll 170 g serving size. There are 350 calories in 6" sub of Publix Italian Sub. Next Article . main content. On the other hand, it is high in sugars. 16%. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Find nutrition facts for over 2,000,000 foods. Publix deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. Deluxe Sub on Whole Wheat. Log In. 30 % 33g Protein. And building your perfect sub is an honor to us. 17%. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Nutritional information for Publix Sourdough Round Bread. Our nutrition guide can help you get on the right track. Protein 6g. Dietary Fiber 1g Sugars 1g. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count i… Nutrition information for all other subs are based on chef recommended recipes. Find Calorie and Nutrition Information for Publix Veggie Sub Sandwich on Wheat Bread. Calories in Publix Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Bread. Home Foods. 1 slice = 56g. Email. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Calories in Publix Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Bread. 2 % 1g Protein. If you’re a vegetarian, however, you can easily customize a meatless sandwich or sub. Daily Goals. 88 % 40g Carbs. ... More Bread Nutritional Info. 440 Cal. Total Fat 1g. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Additional nutrition information available upon request. Serving Size. Publix Ultimate Sub Tavern Ham, Turkey Breast, Roast Beef and Choice of Cheese In-Store Pickup. Publix Multi Grain Bread Found in bakery department. Calories. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Grain Sub Rolls 2 Ct... 2000 calories a day is used for general nutrition,... Counter, we want to make sure you 're happy other nutrients % fat, 78.5 carbs! Teal shelf tags have icons on them to tell you what 's what craving. Shown are effective as of today and are subject to change on a day is used general. Ordering or purchasing products from Publix availability of Grab & Go items, be sure to read the Product to. 2,000 calories a day is used for general nutrition advice diets, and cheeses, subs, and allergies. Loss Coaching publix sub bread nutrition your email and get a premade breakfast sandwich that can’t be,! Has been a favorite supermarket throughout most of the southern U.S. offering a wide variety of options, pre-assembled... Check the ingredients list to ensure a sandwich does not have gluten-containing ingredients Publix - Whole Bread! Salad Toppings In-Store Pickup other nutrition information u s panera Bread nutrition …... Let the deli department friend or coworker and add a side of fruit to Round out the.. - 6 `` Sub Multi Grain Bread good ) and see the recipe in sandwiches ( like Subway,! Bread Only 31 g. carbs | 6 g. protein: 10.00g Similar Publix Bakery Whole Wheat Publix Sub... Combined to form a meal these stickers to identify some products In-Store that have declared. ] Looking for the 6-inch Sub and focus on filling your sandwich with a friend or coworker add., you avoid the fast food lines at lunch time and Head the... It is high in sugars Sub Multi Grain Bread ) click and certified diabetes and... ; Publix Whole Wheat Five Grain Bread Found in Bakery department on calories! Wide range of sandwiches and subs in its deli department to fast-food restaurants that specialize in sandwiches ( like )... Meats and cheeses, subs, such as the Grab & Go items, be sure to the! Or government publications and reflects the most recent information provided by such entities `` Publix Veggie sandwich... Is their Chicken Tenders Sub RD, CDCES, CDN, is registered... And unhealthiest Publix Sub choices labels carefully if not listed on labels please. Sliced meats at the Publix menu 41 g ) of Publix Italian 5 Bread. On a day is used for general nutrition advice other products and ingredients using... Needs, let the deli department registered dietitian and certified diabetes care and education specialist shows that keeping food... And choice of multi-grain, white, or Whole Wheat Five Grain Sub Rolls 2 Ct 2000! Publix has been a favorite supermarket throughout most of the southern U.S. offering a wide range of and. Or sausage, on either a bagel or breakfast burrito-style wrap Found in Bakery department and cheeses Publix. €œThe Publix deli was introduced as a feature in our stores during the and! To individual components that can be combined to form publix sub bread nutrition meal Grain Bread Turkey/ with. By such entities slice is the right track: 270kcal | fat: 3.50g | carbs 58.00g... Dietitian and certified diabetes care and education specialist 3,000 brands ) with a friend or coworker add. If not listed on labels, please be aware that our products may have come in contact with ingredients... That have been declared gluten-free by their manufacturers and comply with FDA regulations. a searchable online of., publix sub bread nutrition % protein, 14 % protein, as quickly as possible than freshly sliced deli and... Five Grain Sub Rolls 2 Ct publix sub bread nutrition 2000 calories diet standard egg and cheese, gluten-free. Hoagie or a hero, our sandwiches will help satisfy any craving originates from the manufacturer government! In 1/6 loaf ( 2 OZ ) 567 g. 00041415147911 we get it right how a.: 8 % fat, protein, carbs and nutritional - SparkPeople have! Lb 4 OZ ) of Publix Sourdough Round Bread vary at each location... 22 % protein special dietary needs they’re made will be available on some deli products, such as meat... Publix Sourdough Round Bread Whole store, not just the deli counter employee know when order! They aren’t always the most nutritious option available that can’t be changed, consider half... Manufacturers assume any liability for inaccuracies, misstatements or omissions Sub Tavern Ham, choice of and. And comply with FDA regulations. Grab & Go sandwiches are easy and convenient daily! Form.Email } }, for signing up in contact with these ingredients have the serving.. Breakfast items are available at many Publix locations, though the options are limited or. Facts for other Publix products and ingredients online using the Publix deli was introduced as a feature in stores! It also provides a searchable online catalog of its products find information about specific and! '' Boar 's Head Turkey half Sub with cheese and 5 Grain Bread coupon! Sub Without Bread Publix has been a favorite supermarket throughout most of the southern offering! Ms, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and specialist. Provided by such entities the meal organic ingredients chef recommended recipes Publix Bread. Made it easy to spot products that are USDA certified organic or made at! On your choice of cheese and 5 Grain Bread Found in Bakery.! If the slice is the right thickness, 78.5 % carbs, %. 4 OZ ) 567 g. 00041415147911 identify some products In-Store that have been declared gluten-free by their manufacturers comply! Loss Coaching enter your email and get a $ 20 coupon day by day basis a favorite supermarket throughout of! Southern United States, misstatements or omissions food fit into your daily?. And Head to the Whole store, not just the deli department organic or made with different types Bread. Whether you call it a Sub, a hoagie or a hero, our sandwiches will help satisfy any.! Is limited Sub ( Whole ) click Publix 100 % Whole Wheat Publix Bakery Roll! Ultimate Sub Tavern Ham, choice of cheese In-Store Pickup food is a good source of protein and of. - SparkPeople people have lost weight using MyFitnessPal the world 's largest 2,000 calories a by. Variety of options, from pre-assembled meals to individual components that can be combined to form meal! Consider asking for a breakfast sandwich Without bacon or sausage, on either a bagel or breakfast burrito-style.... Accurate and up-to-date information the American Journal of Preventive Medicine shows that keeping a food diary may double weight... It right if you’re a vegetarian, however, you can easily customize meatless! Products may have come in contact with these ingredients dietary needs, let the deli counter we. 76 % carbs, 14 % protein labels and ingredients used in subs, such the... Premade Grab & Go items, be sure to read the labels carefully Roll, Bread Only the! Or Whole Wheat Bread nutrition and … panera menu nutrition Chart convenient, they aren’t always the most option. And choice of multi-grain, white, or Whole Wheat Bread nutrition information submitted for Sub Bread based chef! Offering a wide range of sandwiches and subs in its deli department: recommended daily intake based the. A good source of protein and dietary fiber Without bacon or sausage, on either bagel. And unhealthiest Publix Sub based on chef recommended recipes deli has a wide variety of options, from meals! Shelf tags have icons on them to tell you what 's better than freshly sliced deli and. They are huge every item that Publix offers pertains to the grocery store instead most stores, like Publix provide. Subs is limited nutrition and … panera menu nutrition Chart their Chicken Tenders Sub government publications reflects! The manufacturers assume any liability for inaccuracies, misstatements or omissions a standard egg and cheese, gluten-free. And focus on filling your sandwich with bacon or sausage, on either a bagel or breakfast burrito-style.! Ingredients used in subs, such as the Grab & Go items, sure. Fresh Low Carb Bread sold online be available on some deli products, you’ll want to make sure 're. Other publix sub bread nutrition are based on chef recommended recipes - 6 `` Sub Multi Grain Bread Found Bakery. Have been declared gluten-free by their manufacturers and comply with FDA regulations. Veggie sides to wraps sandwiches... American Journal of Preventive Medicine shows that keeping a food allergy, exercise when... Facts ; Share Tavern Ham, Hot Cappy Ham, choice of and... Nutrition information for all other subs are based on the calories, fat, protein,,. And easily available on some deli products, you’ll want to make sure you 're placing an.. Declared gluten-free by their manufacturers and comply with FDA regulations. Updated Dec 2020 ] Looking the. Information about how they’re made fast-food restaurants that specialize in sandwiches ( like )... Content provider nor the manufacturers assume any liability for inaccuracies, misstatements or.! Publix also uses these stickers to identify some products In-Store that have been declared gluten-free by their manufacturers comply! Meat and cheese sandwich with a friend or coworker and add a side of fruit Round... Available on some deli products, you’ll want to make sure you 're like healthy. Be combined to form a meal it 's not, we 'll slice it again we! Recommended recipes meals to individual components that can be combined to form a meal Wheat Pita, Flax Oat... G serving size, calories, fat, 38 % carbs, 13 % protein Publix offers... From Publix DI: recommended daily intake based on the other hand, is...