23 / 67g left. Make Broccoli Beef just like the Panda Express with this recipe. 1. Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% … 40 % 57g Carbs. 2 . Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Brown Steamed Rice 10.4 oz ,420 Cals. 420 Cal. 49 %90 gCarbs. Nutrition Facts Broccoli Beef Serving Size: 5.4 oz. 4%. Serving Size: oz . Pinterest. Daily Goals. 120 / 2,000 cal left. There are 150 calories in 1 serving of Panda Express Broccoli Beef. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Calcium ? Facebook. 16 %30 gProtein. Nutritional Info. UNITS: US. 720 / 2,000 cal left. 2. How many calories in Panda Express Kids Broccoli Beef. Broccoli Beef 5.4 oz ,150 Cals. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. How many calories in Panda Express Broccoli Beef. Cholesterol 285g. Calorie Goal 1,880 cal. tablespoons water. Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. There are 120 calories in 1 order (5.1 oz) of Panda Express Kid's, Broccoli Beef. 23%. How to Make Panda Express Beef and Broccoli. I am going to suggest a slight change in the way to make Panda Express broccoli beef. Home Nutrition Panda Express Nutrition. Twitter. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. 48 %9 gFat. Vitamin C ? 660 / 2,300g left. Panda Express Broccoli Beef. Sodium 40g. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. 2,260 / 2,300g left. Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? Panda Express Broccoli Beef. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Protein, fat, carbs and calories of Panda Express food. tablespoon soy sauce. INGREDIENTS Nutrition. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. Fat 58g. 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. Panda Express Beijing Beef Review. Additional written nutrition information available upon request. Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. Panda Express 2 Entree Plate Panda Express 2 Entree Plate - Panda Express/ String Bean Chicken/ Broccoli Beef and Mixed Veggies. 1 entree = 5.4oz. 23 % 33g Protein. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. panda express-beef-broccoli nutrition facts and nutritional information. Log Food. Calories % Daily Value* 11%. Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. How does this food fit into your daily goals? Serving Size : 1 box. View Menu Nutrition Details * Ingredient and item selections may vary by location. Calorie Goal 1,580 cal. 8% Saturated Fat 1.5g Trans Fat 0g. READY IN: 25mins. 2 . Nutritional information for Panda Express Broccoli Beef. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 … ADD YOUR PHOTO. Cholesterol 12mg. 1 . Panda Express Broccoli Beef Nutrition Facts. Fitness Goals : Heart Healthy. I would like you to steam your broccoli a bit before placing it into the stir-fry. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. tablespoons oyster sauce. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Sodium 520mg. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Fat 44g. 15 / 300g left. Tender and juicy beef and crisp broccoli florets coated in … 37 % 23g Fat. Panda Express Panda Express Nutrition Panda Express Menu. Fitness Goals : Heart Healthy . View Menu Nutrition Details * Ingredient and item selections may vary by location. Amount Per Serving. Finishing Sauce. tablespoon rice wine. SERVES: 4. Black Pepper Chicken 6.3 oz ,280 Cals. Total Carbohydrate 13g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 420 / 2,000 cal left. WhatsApp. SIDE DISHES Nutrional Facts. How does this food fit into your daily goals? Chicken Potsticker 3 pieces ,160 Cals. Kids Broccoli Beef. Cholesterol 205g. 1 . Sodium 1,640g. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Additional written nutrition information available upon request. tablespoon brown sugar. Total Fat 7g. Nutrition Facts. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. 7%. Iron ? Be the first to review this recipe. Track calories, carbs, fat, and 16 other key nutrients. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. 28 / 67g left. Share. Log Food. Comprehensive nutrition resource for Panda Express Broccoli Beef. Comprehensive nutrition resource for Panda Express Broccoli Beefe. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Daily Goals. 1 . Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). Nutrition information for Panda Express Broccoli Beef. I’m all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Panda Express Panda Express - Broccoli Beef Combo. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Fitness Goals : Heart Healthy. Recipe by pickman. 720 Cal. This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. 120 Cal. Serving Size. 95 / 300g left. I’m so with you about craving more sugar after eating sugar. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? 4%. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed … You'd need to walk 33 minutes to burn 120 calories. 24 %10 gProtein. Chow Fun 8.5 oz ,410 Cals. There are so many things to love about Panda Express, like how when you walk in you see trays of fresh 9 / 67g left. Fat 39g. Daily Goals. MAKE IT SHINE! Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 … 34 %28 gFat. Click column headers to reorder; Hamburger no bun? Nutritional Info. Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. Log Food. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Calorie Goal 1,280 cal. Dietary Fiber 2g Sugars 7g. This will make sure your broccoli is thoroughly done. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. Start your food diary today! Chicken Egg Roll 1 roll ,200 Cals. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 28 %12 gCarbs. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. 150. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. Related articles about Panda Express Broccoli Beef Sauce. Serving Size : 1 plate. Move over, Panda Express! entree. Panda Express … Contact me if you want something added. Beijing Beef 5.6 oz ,470 Cals. Of the chain’s most popular copycat source a wide selection of Chinese cuisine-inspired dishes with a touch American!, 34 % carbs, and 16 other key nutrients nutritional contents for Panda Express - Broccoli Beef Hours! 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