benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Weird Lightheaded Spacey Feeling After Exercise JamesAA. Since then, it has not gotten better or worse. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. The weirdest part is, this feeling is not what I would describe as pain. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. 1. It heals the ripped muscles and builds more of it. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. Try to eat no more than 30 minutes after exercising. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … I've only done arm workouts to let it heal in the meantime. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. I feel sorta dizzy after working out too. I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. Me too!!! Feeling hungry right after a workout is a good sign. You exercise to get in shape and feel good. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. So when you feel shaky during your Zumba … Your stomach could get cold. Learn more about these and other causes in this article. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. 5. A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). You’re likely to have cravings for foods that have carbs which the body uses for energy. Here are a few weird exercise symptoms you shouldn't ignore. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. You need fuel to recover. Your body will use the calories (energy) right away to cool down, which means retaining less fat. I know how you feel. 38 male, good weight, have been exercising for years. Lately after exercising I get a lightheaded sensation. 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