Our cauliflower florets soak up the flavors of sauteed leeks and shallots, and they grow to be even more flavorful after simmering in yummy vegetable broth and coconut cream! Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, … In a stock pot, melt butter over medium heat. While chicken stock is my stock of choice for Cauliflower Leek Soup, I aslo use a processed stock such as Vegeta if I don’t have any fresh chicken or vegetable stock to use. Sugar, No Bake Keto Muesli Bar Slice Strain when cool and store in the fridge for up to 1 week, or freeze for use at a later date. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Low Carb Berry Trifle Add the cream and blitz again until smooth. Don’t forget the sister to this recipe either, which is a simple Low Carb Cauliflower Soup. 1. Add potato and cauliflower to pot and season with salt and pepper. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. They gave it a thick rich texture and added protein. Vegetable Broth, Bouillon Or Consomme. Perfect Keto Rum Balls https://www.easyketoliving.com/cauliflower-and-leek-mash-recipe Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. It's not rocket science people. Boil chicken bones, leftover BBQ chicken carcass and/or off cuts, along with vegetables (optional) such as onions, celery etc, plus any herbs and spices you’d like to add, and boil for approximately 1-2 hours. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. What a wonderful soup!! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Cauliflower Instead of Potato? I blended in some basil & it was amazing too. Place the cauliflower and leek into the pot with the chicken broth. Really. Prep Time: 7 min. Moroccan Pumpkin Soup If … Excellent! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Hi, I’m Karen and I’m a recipe blogger from Australia. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. Amount is based on available nutrient data. Thank you for sharing! Free carb counter and keto diet tracker for the low carb and ketogenic diet. It is so easy to make (which I love) & so tasty! It's fauxtato soup! Details. It's easily made vegan. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. When you make this low carb creamy leek and chicken recipe, you might want to make some cauliflower rice to put it on. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Yields: remove add. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Season with salt and pepper. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Sugar Free Spiced Nut Mix To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Are you trying to reduce the amount of sugar or carbs in your life? Cauliflower Leek Soup. Warning..once you start using broth there is no going back to using chicken stock. Additional topping options include chopped chives or spring onions, diced crispy fried bacon and natural yogurt. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. 2 leeks … If you continue to use www.ketohh.com we will assume that you are happy with our policy. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Cover the pot and simmer for 1 hour or until tender. If you are after a couple of other delicious low carb soup options, check out these recipes for Low Carb Dutch Meatball Soup, and the creamy, aromatic Low Carb Moroccan Pumpkin Soup Recipe. It’s Paleo, Whole30, Keto and Vegan. Info. Joan Ramler says: April 30, 2016 at 8:44 pm . This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. In a large pot over medium heat, heat olive oil. servings. Add comma separated list of ingredients to include in recipe. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Use a dusting of curry powder or not; delicious both ways. 2 cups heavy whipping cream. It totally makes you think you're having potato soup when you aren't. Recipe o. Her Cauliflower Soup … I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. And c’mon, cauliflower soup with bacon is just something everyone wants to eat! Directions: Cut the cauliflower and leek into small pieces. Ingredients. Use an immersion blender to puree the vegetables to create a smooth soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! (If you don’t have an immersion blender, you can take the vegetables out and puree in a normal blender and then put it back into the pot.) Creamy, delicious and really quick to make, this is a family favorite in my house. It thickened up nicely and had a great consistancy. […] Reply. KETO LOADED CAULIFLOWER SOUP It's fall and that means SOUP. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. It didn't take 45 minutes, more like 15. We also love that you can batch cook this keto soup and store it in the freezer for a super quick weekday meal. 6 cups chicken stock (I used homemade which made it very rich and delicious! Reply. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Creamy Mushroom Soup, Your email address will not be published. This is going to be a treat for me this week. Cauliflower Leek Soup (Keto & Low Carb) This cauliflower leek soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. This way of eating doesn’t have to be restrictive  with limited food choices. It'll keep you warm all winter long! Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. We love the smoky flavour of this soup from the bacon and smoked paprika. and it's soft (doesn't need to be tender - it will finish cooking in the soup). This makes a warming lunch or dinner option served with buttered keto bread. This recipe was originally released on February 11, 2016. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Feb 10, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Blend the soup with an immersion blender or hand mixer. Finished with a swirl of heavy cream. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. Experiment! Butter and bacon fat, I think this is the beginning of a beautiful friendship. My first cookbook "Keto Cravings" on sale now! Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). This soup is the perfect thing to come home to after a long day at work. I just made this soup for dinner and loved it! As a side note, I opted to make this low carb cauliflower soup recipe primarily dairy free as well – meaning it’s Whole 30 compliant in case you’re planning to … Your email address will not be published. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! It wasn't bad without the cream, but I crave that velvety goodness of cream soups. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Use an immersion blender to puree the vegetables to create a smooth soup. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. salt and freshly ground black pepper to taste. Astrid Van Der Linden says: February 4, 2018 at 10:29 am. We use cookies to ensure that we give you the best experience on our website. Perfect for a keto or sugar. -added dried oregano & red pepper flakes & 1 extra clove of garlic I was looking for a low cal, low carb soup. Access keto meal plans and articles. Cook Time 1 hr. So quick and easy to make! Creamy, smooth cauliflower soup with bacon and Parmesan cheese. I decided to hop on the fall train and make some SOUP! Simmer until cauliflower is very tender, about 12-14 minutes. Prep Time 15 mins. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Nutrition Information. EDITED: And yes, this soup is even better the next day. 1/2 cup sliced leek ; 1/2 carrot, diced (optional) 1 cup cubed daikon radish ; 3 cups leftover turkey ; 4 cups turkey stock or chicken broth ; 1 (10 oz) package frozen cauliflower rice ; 1/2 cup heavy whipping cream ; salt and pepper to taste ; Keto Turkey Soup Directions. Roast until tips have a nice amount of browning (not burning!) We’ve made it twice now. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. In fact, it was one of our very first recipes. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. Required fields are marked *. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. It’s a simple yet tasty and low-calorie and low-carb soup. Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Yields 4 servings. A dollop of sour cream and a sprinkling of grated/shredded cheese to serve. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Perfect served with warm keto bread for dipping! This easy Keto Cauliflower and Carrot Soup is the perfect meal when you're in a hurry or running out of keto dinner ideas! -just enough olive oil to coat bottom of the pan before adding in veggies Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. Seal bag and shake until florets are evenly coated. -Try half&half or lowfat sour cream spooned over each serving. Ready In: 20 min. I now make it with 6 cups of broth instead of 8 but it's great either way. Sometimes I think my husband tolerates … Boil on medium heat for 1 to 1.5 hours until tender. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Remove the soup from heat. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Finished with a swirl of heavy cream. Cook Time: 13 min. Ready In: 21 min. You can also freeze carcasses, etc., so you can make stock at a later date rather than just discard it. It also freezes well. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We’ve found a way to mimic that creamy texture of your classic potato and leek soup by replacing it with cauliflower! Cook Time: 14 min. Make sure that you cut your leek in half length ways and wash them before using. It's totally like potato soup. -no heavy cream Without the cream, butter & oil it has little to no fat. If you are missing too much cauliflower the soup will have a less creamy texture. Bring to the boil … No gift befits the food-obsessed people in your life like a cookbook. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Substantial enough on it’s own as a meal, if you like to enjoy some bread on the side of your soup, there are some great recipes that fit in with a low carb lifestyle. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. servings. Track exercise, weight, ketones, blood glucose, and body measurements. I did make some personal tweeks. -no butter Your daily values may be higher or lower depending on your calorie needs. I threw in about a cup of chopped ham because I had some I needed to use. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. What else is new in Ireland. KETO CAULIFLOWER LEEK SOUP It's raining outside. Carbs or calories, or just looking for a keto dieter 's friend the. 'M loving these no, sugar Free Spiced nut Mix recipe on the blog.. Hour or until cauliflower is soft and tender roast another pot soup requires a few simple ingredients, complicated... 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