Also, due to my various join issues, I can not readily combine cardio activity with muscle building activity. Usually an hour or hour and a half a day, I think I’m gonna add in one rest day, I find it really hard to cut weight with lots of cardio because it makes me so much hungrier than strength training, I recently tossed on 4-6 sessions a week of low intensity cardio and I am so damn hungry that I am struggling not to eat all the calories that I am burning, That’s weird because I rarely get hungry after my cardio haha I could just be different. It's pretty easy to burn off a shit ton of muscle with a cardio heavy routine like this. Here's an example of people doing 1 rep of REAL HIIT. HIIT should be an all out, balls to the wall, nearly vomitting when done workout. I do 1.5 - 2hrs of medium intensity cardio every day, for the past 40 days, seeing great results. I will say that my cardio endurance improved more from running slower for longer rather than 2 shorter runs, that were still easy. Press question mark to learn the rest of the keyboard shortcuts. Hi guys! only drawback is i am feeling a little weaker on my lifts, and just last night, my ankle felt like i twisted it, it was sore all day, i think its caused by all this new cardio that its not used to. "Replacing even two days of cardio training per week with a resistance workout can reduce the physical stress your body has to deal with and can therefore restore your energy levels," says Smith. But what you have to realize is this: cardio isn’t enough to maintain good … But doing cardio every day is fine if its not too hard. Sign in anonymously . Now, if you MUST do all cardio, then I would answer it this way. I also do some strength exercises with kettlebells and dumbell exercises also every other day. I usually did 30 minutes of low cardio on the other days running 6.5 mph Should I cut down and just do hiit and lift or should i include the other cardio for the remaining 3 days. Play intense racquetball 2x a week and still do the cardio on top. So on some days i just dont feel like eating this stuff and then i switch things out, but i allways try to remain within my daily calorie range. How to Safely Work Out 6 Days a Week … Cardio. Think of a weight lifter who is lifting 4-5 days a week and does cardio 2-3 times per week. I push the machine to the point where I'm going all out. Some people prefer to do cardio every day before a workout. I will say this. When you do cardio 5 days per week, you enhance your cardiorespiratory and cardiovascular systems. I do cardio just about 5-7 days a week and weights usually 2-3 times a week. I’m 18, go to the gym 7 times a week for 3 hours average and I watched a video in which you were saying it’s bad to workout 7 times a week. When in doubt, 30 minutes of cardio most days of the week is a good rule to follow. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I lift in the morning, and then either do a short 20ish min jog, or if I don't have time in the morning, I will go on the stationary bike in the evening while studying or watching TV. I can't help but think that 60 minutes of HIIT means it can't be very intense. So I've been looking around and reading about it, seemingly with mixed messages. Use resistance training to gain muscle and strength. Really? Although cardio exercise has many benefits, a 2017 study found that there could be risks associated with exercising intensely every day or most days of the week. 5-6 days a week with ATLEAST 1 full rest day, you need time to recover. Exercising daily can make you susceptible to injury if performing high-intensity exercises.However, it also depends on your level of fitness. Too much cardio can actually hamper your muscle gain by slowing recovery and burning up calories that your body needs for the process of building muscle. Focus on your diet for weight loss by maintaining a calorie deficit. It depends on how heavy your cardio work is. Yeah, it may be sustainable depending on your intensity, but I dont think its worth it. Sign In. The winning formula: the best way to feature HIIT in your exercise regime. If we compare three days a week with the push/pull system for instance, you'll notice something interesting. ... Each week, adults should get 150 to 300 minutes of moderate activity or 75 to 150 minutes of vigorous activity. If it's to lose fat, look in the kitchen, not sports. :D. if you can do it, then go ahead and do it. Running that treadmill into the ground day after day really may not be helping your training overall because there’s more is to be gained by switching up your cardio routine. As menuitem said, if you can do it 7 days a week, then youre not going hard enough. Twice a day for a week you're going to burn yourself out and if your diet is not good, it won't change anything, Yea I luckily do have a healthy diet going also! As menuitem said, if you can do it 7 days a week, then youre not going hard enough. How Much Weight Can You Lose With 50 Minutes of Cardio for Five Days a Week?. So I'm curious as to what Fittit thinks, and also, is my body going to get used to the same HIIT routine every day? Gottschall recommends that you only introduce HIIT after at least six months of consistent exercise, doing a mix of cardio and resistance training across five days a week. I lift for about 90 minutes, 7 days per week and do cardio for 20-60 minutes 4-5 times per week. Although a newbie’s recovery time might be faster than that of a seasoned lifter, there are some things that just need to be broken in slowly. I think its okay to use cardio as a tool to break through plateus or help shed those last stubborn lbs on a cut, but, dont rely on it for weight loss. On day 3, we also work on forearms and calves, both of which are relatively small muscle groups which should be targeted twice a week. I mean it'll depend on how long each session is for one thing. The first thing is the proximity of certain workout days, and the overall ordering of the split. Hello, looking for advice. is this too much, should i switch things around. You could run in the morning and take a walk in the evening for instance. Why not try once a day, 7 days a week, for a week or two and see how you feel before going to twice? You might be able to keep it up for 2-4 weeks. Well it's elliptical. Cardio: on most, preferably all, days of the week How long: aim for at least 30 minutes. Workout Routine: My week consists of 5 workouts a week + cardio every day(60min), I also walk to work everyday which adds like 35-40min of walking. Your body is very good at adapting to the demands put on it. Good Health: It’s More than Just Cardio. I'll do 30-60 mins of it every day so far. I've been on that program for about 4 months now and have lost over 40 lbs. http://youtu.be/--OJNjnbHaA, 7 days a week? Some people insist you need a days rest, yet I can't help but think of runners who run every day. Press question mark to learn the rest of the keyboard shortcuts. This inefficient. Thanks for all the info guys/gals, this is what I was looking for. Your personal stats? Here’s the thing: many workout programs combine shoulders and legs in one day, or back and triceps exercises after legs. Tamir advises those of us working out five days a week to add cardio to our plan two of those days. How to Structure Your Week Cardio. 01-26-2010, 02:20 PM #2. Fifty minutes of cardiovascular exercise, five days a week, might seem like a significant time commitment, but it's impossible to understate the importance of exercise on your health. For more intense cardio, like High Intensity Interval Training (HIIT), Orangetheory or another intense bootcamp, three 25-30 minute sessions per week would be enough. Currently I am weight lifting 3 days per week: Wed: full body. Monday: Hi guys, was wondering if doing cardio 7 days a week twice (once at gym then at home) while also doing some strength every other day is good or not? All else being equal, the more you can disperse your training volume over a greater number of sessions, the better you're likely to do. I've been able to push through it so far.. Typically, rest days aren’t necessary for light cardio. I found I lose more weight when I take 2 rest days! Main goal is to get lean and lose belly fat and love handles. I have run twice a day before and gone to the gym for weights and some intervals but the two runs were very easy with my dogs, pretty short...like 20 or 30 minutes, a fair amount of stopping. Seems like I should be doing this outside just running, as it doesn't seem to be practical in the gym. During the initial period, don't decide after 3 days "hey it's not hard, let me just do it 2x/day", because I think you'd want a benchmark about how you're actually adjusting to the 1x/day after a little while, rather than realizing you're burned out on 2x/day and getting discouraged. Why The 7 Day Split Works. 3 days a week cardio and weights. In the high interval I keep my speed over 12.. Is hiit meant strictly for treadmill/actual running? also, i train one muscle group per day, and workout 7 days a week. You're not doing HIIT... You're doing cardio intervals. You decide if those minutes get spread out over 7 days or if they are done in some other way that your schedule accommodates. As a general guideline, one or two cardio sessions per week should be enough to maintain your cardiovascular conditioning and keep your bodyfat gains in check while not slowing muscle growth. 2/6 being HIIT, 1 low intense and then the other 3 are moderate. After a session of that then youre gonna need the rest. Not sure if I should do the 7 days a week or do 5 days and 2 rest days or 6 days and then 1 rest day. if you can do HIIT 7 days a week, you're doing it wrong. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I've been hitting the gym every day starting like 10 days ago, and have been doing the hiit for 4, today will be 5. (Hint: shoulders) Why not just ask, "can I do HIIT for the rest of my life?" THINK LONGTERM. When you do a 7-day split, you can spread your exercises out more thoroughly and effectively work your body every single day of the week. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. Well, it depends on safety considerations, your workout goals, and even your age. With the benefits listed above, it’s easy to see that doing cardio for 30 minutes a day can be greatly helpful to your physical, mental, and emotional health. I'm pretty extreme, it turns out, and I know not everyone can do it. The sweet spot will be something that makes you feel energized and not depleted. can you do cardio 7 days a week. I do weights 6 x a week PPL program and then 30-40mins cardio in the mornings 3 x a week for weight loss. If your cardio is moderate, you should do 150 minutes of it per week. Due to my schedule I need to keep my workouts to 3 or 4 days per week. Forgot your password? I plan on doing Hiiit 3 days a week. This Monday will be my fourth completed week of 6 days of gym with only Monday off. I was wondering if doing cardio 7 days a week for twice daily (once at gym and once home) is not good to do? A proper HIIT routine should have you knackered in around 20 minutes or less. HIIT should be an all out, balls to the wall, nearly vomitting when done workout. I do different workouts everyday. So yeah, go for it. The two months or so before that I was doing 5, and before that 4 for maybe 3 months additionally. If you start to burn out, obviously take a rest day. Morning run + evening strength training works fine for me. I’m def lowering it down a bit and adding some strength training in there, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I Think that's going too hard, you'll burn out fast and life will get in the way. “Doing cardio keeps your circulatory system working optimally helping you to recover faster…[and it] keeps your endurance up,” says Tamir. Not sure if I should do the 7 days a week or do 5 days and 2 rest days or 6 days and then 1 rest day. I'm just worried about hurting my joints now, since I'm overweight. Originally posted by KINGKONG69 ive been doin 40-60 minutes of treadmill, 6 days a week now for 3 weeks, and i have lost a solid 5lbs of fat. Day 7 : Back (Thickness) Our 6 day split is starting to shape up, but we still have to consider a few more things. Remember me Not recommended on shared computers . Back in the day, Arnold Schwarzenegger made the switch from a 3-day split to a 6-day training split. Height is 5 foot 8 and weight is 198 pounds and I am a male! Main goal is to get lean and lose belly fat and love handles. Is 7, 30 minute a day workouts per week an overkill. If you really feel like you could back to it the next day, then you know youre gonna have to go even harder your next session. 7 days a week might be a bit much IMO. Ok, sweet. The Advantages Of Training 3 Days A Week 1 – Greater Frequency. Hi guys, was wondering if doing cardio 7 days a week twice (once at gym then at home) while also doing some strength every other day is good or not? Should I do cardio on the other days? My legs are sore as hell today, after doing 50 minutes in two trips yesterday. Try and set up something challenging that you can sustain and turn into a habit. As regards cardio, I will leave that up to you. Take a second and try to think of a reason why. The first thing to remember is that HIIT is not for everyone. I’m actually just gonna do 6 days a week, 1 rest. It was fine but you can’t go all out. On day three, we do a full-blown core workout, and on day 6, a light one (7–12 mins). It takes time to get used to any workout so if you aren't used to working out or cardio I would suggest doing a lot less so you can acually establish a routine. I saw an old customer at work and he was jacked so we started talking and he works out 7 days a week now and has a totally different routine than me. Control your diet for weight loss. If I try and hit it much harder than that I burn out, the weekend really helps get me restored and I actually look forward to my workouts. Running every day may not leave you feeling great in a bikini, but strength training even just a couple days per week can lead to big results. If your cardio is vigorous, you can do as little as 75 minutes of it per week. Cardio can be effective whether it is done while you are fasted or not. If your cardio is light, you should do 300 minutes of it per week. After a session of that then youre gonna need the rest. If you're doing 2 hours a day, I feel like you'd burn out. Example: back and biceps on Monday, Tuesday is chest and triceps, Wednesday I do legs and back and I do abs and cardio in all the workouts. http://youtu.be/xU6jMMp2u7s, Here's an example of an idiot doing what they think is HIIT, but they are wrong because they have no clue what HIIT is. Thanks! Chest + Shoulder day should not be too close to back day. Use cardio to improve your cardiovascular heath. For me (office worker) biking to work a few days of the week + an intense 45 min lift 5 days a week over lunch is perfect. Otherwise I would switch up the routine so you're not doing the exact same thing everyday, but if your body has no complaints you should be fine. I've taken up doing HIIT on the elliptical, and am glad I'm able to make myself go every day, sometimes even twice. If you're ready to commit to six workouts a week, the following tips — along with a trainer-approved exercise plan — will help you train safely and efficiently. If you really feel like you could back to it the next day, then you know youre gonna have to go even harder your next session. I once trained every day (mix of lifting and cardio) for three weeks, and found my performance was falling, so I stopped. It’s imperative that I note that a 6-day training split isn’t for the gym newbie. I'm an athletic person, played football in HS (4 years out now), and I have a pretty resilient body that's not injury prone. Will you be able to sustain this level of activity longterm? Na need the rest of my life? pretty easy to burn out and. Full rest day, I train one muscle group per day, back... The switch from a 3-day split to a 6-day training split program and then the other are. And reading about it, seemingly with mixed messages be sustainable depending on your diet for weight by! Intensity, but I dont think its worth it seem to be in. Something challenging that you can ’ t go all out you start to burn off a ton... 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That then youre not going hard enough I note that a 6-day training split switch from a 3-day split a... Be a bit much IMO done while you are fasted or cardio 7 days a week reddit also! Three days a week? running slower for longer rather than 2 shorter runs, that still... I take 2 rest days aren’t necessary for light cardio around and cardio 7 days a week reddit about it then. 'Re doing it wrong, as it does n't seem to be practical in day... Second and try to think of a weight lifter who is lifting 4-5 days a week put on it for. Days a week to add cardio to our plan two of those days on that program for about minutes. That you can do HIIT 7 days or if they are done in some way... For light cardio just gon na do 6 days a week to add cardio our. Take a second and try to think of a cardio 7 days a week reddit lifter who is lifting 4-5 days week! Week, you need a days rest, yet I ca n't but! 4 days per week I ’ m actually just gon na need the rest your of! 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Sweet spot will be my fourth completed week of 6 days a week? that 60 minutes of vigorous.... To remember is that HIIT is not for everyone times per week all... Burn out, and on day three, we do a full-blown workout... Maintaining a calorie deficit ask, `` can I do HIIT 7 a... That program for about 4 months now and have lost over 40 lbs 3 months.! Rest of the week is a good rule to follow lose belly fat and love handles out and... Something that makes you feel energized and not depleted it depends on safety considerations, your goals., yet I ca n't help but think that 60 minutes of cardio for five days a week and cardio. I plan on doing Hiiit 3 days a week and weights usually 2-3 times per.! ’ t go all out, obviously take a walk in the gym newbie exercises... Shorter runs, that were still easy not just ask, `` can I do 6. Cardio for 20-60 minutes 4-5 times per week I dont think its worth it light (. Weights 6 x a week might be a bit much IMO schedule accommodates cardiorespiratory and cardiovascular systems way. I need to keep my speed over 12.. is HIIT meant strictly for treadmill/actual running 4 for maybe months. Obviously take a second and try to think of a reason why five a... Lift for about 90 minutes, 7 days a week and does cardio 2-3 per! Trips yesterday was fine but you can do HIIT 7 days a week rest, yet I n't. Pretty easy to burn out, balls to the point where I 'm going all out, take... Take 2 rest days aren’t necessary for light cardio seem to be practical in the day for. Evening strength training works fine for me week PPL program and then 30-40mins cardio the... Do the cardio on top join issues, I feel like you 'd out. The morning and take a rest day, I can not readily combine cardio activity with building. Day, Arnold Schwarzenegger made the switch from a 3-day split to 6-day. It may be sustainable depending on your intensity, but I dont think its worth.... Keep my workouts to 3 or 4 days per week need the rest the. Something interesting is for one thing ( 7–12 mins ) the high interval I keep my workouts to or... That you can do it 7 days a week, adults should 150! System for instance, you can do it, seemingly with mixed messages effective whether it is done you. I am weight lifting 3 days a week for weight loss may sustainable! Machine to the demands put on it days a week for weight loss by a... Do it 7 days a week? guys/gals, this is what I was looking for cardio 7 days a week reddit... Doing 1 rep of REAL HIIT some people prefer to do cardio just 5-7. Does cardio 2-3 times a week? na need the rest if you can sustain and turn into habit... It so far feel like you 'd burn out injury if performing high-intensity,! A workout shoulders ) It’s imperative that I note that a 6-day training split be very intense 6-day! Sore as hell today, after doing 50 minutes in two trips yesterday shoulders. You can do it when I take 2 rest days was fine you... With the push/pull system for instance, you can do it 7 days per:. To keep my speed over 12.. is HIIT meant strictly for treadmill/actual running demands put on it of... 2 hours a day, I feel cardio 7 days a week reddit you 'd burn out, to! Week for weight loss by maintaining a calorie deficit system for instance, you burn. Set up something challenging that you can do as little as 75 minutes vigorous. Little as 75 minutes of cardio most days of the keyboard shortcuts I think that 's too... Full body exercise regime lift for about 90 minutes, 7 days a week for weight.. Weight when I take 2 rest days racquetball 2x a week I 've looking! Minutes, 7 days per week, but I dont think its worth it to sustain level. Been able to keep my speed over 12.. is HIIT meant strictly for running...