If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. The Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Instead of fully gripping the handle as you would on other Theragun models, the Mini essentially sits in the palm of your hand — and its 1.5-pound weight is heavy enough to sit naturally without causing too much strain. All About Percussion Massage Therapy: A Definitive Guide, Renpho C3 Massage Gun: A Powerful Deep Tissue Muscle Massager, A How-to Guide to Percussion Massagers: Best Practices, The Ekrin B37 Percussion Massager: An In-depth Review, Copyright © 2020 BHM | Powered by Softbangla. The Theragun mini is a great option for a powerful massage but still portable almost everywhere. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Disponible dès maintenant pour les appareils iOS et Android. Wersland recommends using it for 2 to 3 minutes at a time. Theragun. Glide the Theragun along the muscle. Just let it float. Each Theragun – and there are four to choose from: Pro, Elite, Prime and Mini – features QuietForce Technology to keep noise levels at a minimum. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. 3. Move slowly—about an inch a second or slower. The mini weighs in at 1.2 pounds, so you can easily take it to the gym, on a bike ride, or just to use when your shoulders get tired at work. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. Just let it float. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. Breathe: nice long inhales and exhales. I have not personally used a full size or “regular” theragun but based on the pictures, the mini does look decently smaller and a lot more compact. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. Theragun mini review: how to use it. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. And feel the relief. Thinking of investing in a percussion massage device like the Theragun? It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. Glide the Theragun along the muscle. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Send me an email david@granttrainingsystems.comFull disclaimer - the owner and CEO are friends of mine. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. {"tagManagerID":"GTM-TCG79FP","currency":"EUR","resouces":{"logUrl":"/on/demandware.store/Sites-Theragun-EU-Site/fr_FR/GoogleAnalytics-Log"}}. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Easy as that! We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. Techniques of using Theragun… This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. “If your nervous system is functioning well, your muscles are getting to fire right,”. Focus on whatever pain spots you have. Not to mention you smell sort of a variety pack of essential oils. If you’re just getting into the world of Theragun, you’ll want to ease into the transition, which is why the Starter Set will be your go to collection. THERAGUN MINI REVIEW WHAT IS A THERAGUN: If you’re reading this wondering what the hell I’m talking about, the Theragun is a line of handheld deep tissue massagers. 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