My son is 13 and I started the bands and the build program 4 months ago and have now moved to our next program. This program is built on a 5-day training split, with each muscle-group trained on separate days. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Now he's sharing everything he’s learned, so that you can experience the same. Undersun and TA2 Founder, James Grage, is a fitness expert with over 25 years of experience. Train Anywhere" and both the TA2 Muscle Building Program, and the TA2 Fat Loss & Toning Program, give you the freedom to take your workout with you anywhere you want to go. The TA2 Muscle Building Bundle gives you the freedom to train anytime or anywhere you want, and still get the same awesome results that you would in the gym! It is easy to use and gives results, we love it. Our Elite trainer James Grage, takes you through a 5-day split, 90-day program to help you build real muscle and burn serious fat using only resistance bands. This new style of training gave him the same great results that he got in the gym, but with more freedom and more free time. This is why the worlds top athletes train with strength bands. Resistance Bands Sets and Bundles come with a 5 Year Limited warranty. The platform for the TA2 Program is built on a 5-day training split, with each muscle-group trained on separate days. This split allows for adequate recovery for all muscle groups. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. The TA2 BUILD TRAINING SYSTEM will give you the freedom to train anytime or anywhere you want, while delivering the same muscle building results you would normally only get with free weights and machines. This does nothing to increase core strength and stability. Just wish they would sell the bands in mainland Europe! First off, I gotta say the RR is a tremendous resource and I can't thank the people who put it together enough for spending the time to … In the pursuit of having better quality of life, James created the TA2 BUILD TRAINING SYSTEM. Looking to build muscle and gain strength? You can build the same kind of muscle with UNDERSUN STRENGTH BANDS, as you would with weights and machines. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Weights only create resistance in the vertical plane, as they resist gravity, which is why gyms are filled with so many machines. Find helpful customer reviews and review ratings for Undersun Fitness Home Gym & Exercise Equipment - Muscle Building Workout Program with 5-Band Home Workout Resistance Rubber Bands Set- 5 Different Levels of Resistance Bands. More information ◉ TA2 Build - A 12 Week Muscle Building Program engineered to help you build muscle & strength using only resistance bands. I like doing push ups and was able to do 35 continuous reps before starting the program. Anyone have this muscle building routine? environment for muscle building. How … The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group trained different days. This approach allows for multiple exercises per body-part, a higher … at Amazon.com. The TA2 BUILD TRAINING SYSTEM is broken into 3-phases, incorporating all the muscle building benefits of “progressive overload”. Oct 8, 2020 - Follow James Grage through TA2 Build - 90 Day Complete Muscle Building Resistance Band Workout Program. VRT more closely matches the natural strength curve of your muscles than weights, which means better muscular contractions and therefore more muscle-building benefits. The TA2 BUILD program is a real muscle-building program, built on a proven 5-day training split, with multiple exercises per body part, and strategically designed set/rep structure designed to maximize your gains! I’ve never felt better while working out, my joints are so much better and I notice I’m not cheating reps with momentum like I caught myself doing in the gym. The program seems to have quite a bit of thought out into it, and the attention to detail in the exercise videos is outstanding. DON'T LET THE RESISTANCE BANDS MISLEAD YOU...The 90-day Complete Muscle Building program gives you everything you need to grow. This Muscle Building Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. Taking my 10+ years of experience training with resistance bands, I’ve created a complete 12-week Muscle Building Program, using bands only. For more information please contact support@undersunfitness.com, Easy on joints, easy on location, easy on equipment, easy on time. Don’t be fooled with all that flexibility though, TA2 is a true muscle building and strength program. "THE WORLD IS YOUR GYM! You can learn more at undersunfitness.com/warranty, Digital Program are valid for one year after purchase. This 100% legal and natural “T” booster is the best thing I’ve found to stimulate the muscle building process while helping you to get shredded at the same time. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment. TA2 stands for “Train Anywhere. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. A session takes 40 min + warm up / cool down. What's good everybody, I've been a longtime lurker here and have been following the RR myself on/off for about a year or so. Drawing on more than 20 years of training expertise, the TA2 program takes all the science backed strategies from the gym and wraps them all up into one complete system, harnessing the power and muscle building benefits of VRT (Variable Resistance Training). UNDERSUN Strength Bands create a very unique kind of tension called VRT, or Variable Resistance Training. FREE SHIPPING IN US ON ANY ORDER OVER $49.95. Let's say you weigh 302 pounds, have less than 12% body fat, and have workouts that consist of paused back squats at 650 pounds for sets of 6, among other Herculean accomplishments. TA2 stands for “Train Anywhere. The platform for the TA2 Program is built on a 5-day training split, with each muscle-group trained on separate days. James Grage TA2 Undersun Resistance Band. TA2 stands for “Train Anywhere. But it's so great that you always find the time to workout. TA2 stands for "Train Anytime. Both the TA2 Fat Burning & Body Toning Program, and the TA2 Muscle Building Program are designed to be used with Undersun Resistance Bands, so you can take your workouts anywhere you want to go. I like that the body parts each have their own day, and that there are rest days. Like the links in a chain, your body is only as strong as your weakest area. Don't be fooled with all that flexibility though, TA2 is a true muscle building and strength program. This Muscle Building Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. Very impressed with the TA2 bands as well as the Build program! hide. The TA2 BUILD program is accessible from your mobile device, tablet, computer or smart TV, and includes detailed videos and photos explaining each and every exercise for every workout. 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