Put simply, they just serve up delicious, wholesome healthy food - where you can visibly see all the ingredients and taste their freshness. The Least Healthy Takeaway Options — Pad Thai: Though pad thai might seem like a pretty healthy option, it is one of the least healthy takeaways you could choose. When it comes to eating healthy at Jimmy John's, you'll have the best options when you customize the sandwich orders. by Sophia Mobbs | Jul 30, 2018 | Healthy Lifestyle | 2 comments. Skip the heavy chicken curry though! Like to sit down to something a little, well, more at the end of the day? Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo 30 mins . “Just because it’s fast food doesn’t mean it has to be unhealthy,” says nutrition expert Erin Palinski-Wade, RD, CDE, author of Belly Fat for Dummies. Yeah, we will. The key to success when it comes to choosing take away options is to look for varieties that have some positive nutritional attributes — vegetables, salad and lean protein. Love your takeaway but not the loaded kilojoules that comes with it? Make it healthier: When a dip contains almost as much fat as an entire garlic bread, you know it's one to avoid. Go easy on cheese, sour cream, rice, and beans. Crispy duck and three pancakes: 403 calories, 21.8g fat "Takeaway foods can be enjoyed as part of a healthy eating plan, provided they are eaten occasionally and in moderated portions," Dr Barclay says. A good midday meal refuels your tank without weighing you down. Learn about the most healthful fast-food options … Around 1.2% of the UK population are vegan (as a comparison 3% of Americans are). Advertisement. Salads are a great option, as is steamed fish and raw food such as rice paper rolls. However, that doesn’t change the fact that salad is the best option you can go for when it comes to fast food. Getting the portion size right for you will leave you feeling satisfied and energised, rather than over-full and sluggish for the rest of the day. Chicken drumstick: 170 calories, 9.7g fat Healthy Takeway Options. Sometimes you really just want to eat something simple that feels like the kind of thing you might pack for yourself (if you had time). This means things like salads, vegetable curries and stir-fries are good options. Healthier Options Takeaways (HOT) Takeaways that qualify as HOT are making positive changes to how they prepare, serve and display their food to help customers make healthier choices. The black beans, rice, guac, and crunchy fresh veggies serve up all the flavors and textures of a taco in a fiber-packed format that’ll keep you satisfied. Indian. Grilled chicken burger: 388 calories, 8.3g fat Spicy beef and bean chili and a steaming-hot spud are a match made in heaven. The slightly smaller size helps you keep those portions in check. Here’s everything you need to know before you call. How to choose healthier takeaway options. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Before you tuck into your takeaway, transfer a healthy portion to a standard dinner plate and refrigerate the rest in a glass container to enjoy the next day. The menu is packed with healthy goodies, and you can pick and choose each ingredient that goes into your meal with the Build Your Own Box option. I was so used to just grabbing my lunch out of the fridge whenever I wanted that I kind of blanked on the whole delivery wait time and I was edging dangerously close to a hanger induced meltdown. Supergrain salad: 338 calories, 19.6g fat1/4 chicken breast: 299 calories, 8.6g fat Last updated: 26 March 2018 - 12.02pm Healthy takeaway guide. 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